This week, we are happy to welcome Mike Rucker to The Hamilton Review Podcast.  In this conversation, Mike discusses his book, "The Fun Habit: How The Pursuit of Joy and Wonder Can Change Your Life."

The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life.

We all need more joy and wonder in our lives - don't miss this episode with Organizational psychologist and behavioral scientist, Mike Rucker.

About Mike Rucker (in his own words):

I’m Mike Rucker. In no particular order: Author. Father. Husband. Organizational psychologist and behavioral scientist. Recovering entrepreneur. Fitness enthusiast with mechanical parts. VW Bus aficionado. Seeker. Traveler. Future astronaut.

The story about myself that I tell in my book The Fun Habit starts in 2016, when the tools that I had built as a student of positive psychology suddenly failed me during one of my life’s most difficult stretches.

Finding myself unhappy, a bit lonely, and burnt out, I began to critically evaluate modern approaches to happiness. I quickly realized how much misinformation is out there. Years of research coalesced as The Fun Habit.

The Fun Habit is an action-based approach that helps you critically examine your pursuit of happiness and make adjustments using evidence-based practices to invite more fun and joy in your life. 

 

How to contact Mike Rucker:

 

Mike Rucker Official Website

 

How to contact Dr. Bob:

Dr. Bob on YouTube: https://www.youtube.com/channel/UChztMVtPCLJkiXvv7H5tpDQ

Dr. Bob on Instagram: https://www.instagram.com/drroberthamilton/

Dr. Bob on Facebook: https://www.facebook.com/bob.hamilton.1656

Dr. Bob's Seven Secrets Of The Newborn website: https://7secretsofthenewborn.com/

Dr. Bob's website: https://roberthamiltonmd.com/

Pacific Ocean Pediatrics: http://www.pacificoceanpediatrics.com/