This week we have Clay Jones and Sara Michael from 901PT and we are talking about a huge pain in your...back. Back pain is one of the most common ailments among cyclists, runners, and triathletes. Yet most athletes have zero clue as to what is normal, what needs to be addressed, and ultimately how to fix it so you can keep doing what you love. One of the best nuggets from the episode is the traffic light pain scale Clay and his team use to help athletes decide if it is normal pain, pain that is fine but you shouldn't increase your training load, or pain that needs professional help. Such a simple way to help you decide whether to keep the hammer down, feather the brakes, or lock em up! So whether you think "no pain no gain" or your mantra is "oh my aching back", join us for another episode of Coaches on Couches! You can find Clay and Sara @901pt