PTSD Bytes

In this episode, we explore PTSD resources available for active duty and reserve component service members. Dr Greg Reger, psychologist and Guard member, explains the unique challenges each group faces when  seeking treatment for PTSD. He also discusses free digital tools and how they can be used for self-care or incorporated into treatment.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP36.pdf ===============================

In this second episode of a two-part series, Lisa-Ann Cuccurullo addresses more myths about PTSD, its symptoms, and whether it can be treated. She also describes how you can work together with a mental health provider as your partner to choose a treatment that works best for you.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP35.pdf ===============================

There are many common myths about what causes PTSD and what recovery looks like. In the first episode of a two-part series, Dr. Kelly Maieritsch debunks some of these misconceptions and recommends a resource to better understand the experiences of people living with PTSD.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP34.pdf ===============================

Suicide is a major public health problem. Dr. Greg Brown discusses risk factors for suicide, such as PTSD, and how a safety plan can help people manage a suicidal crisis. Learn tips for making a safety plan and things to consider for keeping your plan on paper or in the Safety Plan mobile app. Find out how to talk to your loved ones if they are having thoughts of suicide.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP33.pdf ===============================

Social media has both benefits and drawbacks. In this episode, Dr. Price discusses the relationship between social media use and mental health, particularly PTSD. He will offer tips on how to balance your social media and device use to best support your mental health.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP32.pdf ===============================

Natural disasters and mass violence affect individuals, first responders, and whole communities. Dr. Patricia Watson discusses common reactions to these types of events. Learn how to take care of your mental health and how to support others in the days, weeks, and months after. Explore digital tools that can help you manage symptoms of PTSD or depression, and learn when to consider professional help.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP31.pdf ===============================

LGBTQ+ people are at a higher risk of trauma and discrimination because of their sexual orientation and/or gender identity. In this episode, Dr. Eve Rosenfeld talks about the impact of trauma on the LGBTQ+ community and shares mental health resources including digital tools

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP30.pdf ===============================

With so many mental health apps available, finding one that works for you can be a challenge. In this episode, Dr. John Torous discusses the benefits of using mental health apps and the tools for findings apps that meet your needs, protect your data, and are backed by research.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP29.pdf ===============================

Attending mental health appointments via video can be a convenient way to receive care without needing to travel or leave your home. Dr. Cindy Woolverton discusses the benefits of video mental health care and offers tips on getting started. Learn about the different resources available to help you find a provider and get comfortable using video technology.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP28.pdf ===============================

Problems and stress are a normal part of life, but sometimes they can feel overwhelming. Dr. Shannon Sisco discusses how Problem-Solving Therapy can help you learn to solve big and small problems in your life and teach you how to cope with the stress that comes with them. Learn about Moving Forward, a web-based course that can be done on your own or to support Problem-Solving Therapy.

Closed Caption Transcript is available at: https://www.sharedfedtraining.org/Podcasts/PTSDBytes_EP27.pdf ===============================