Embracing Beauty: Rewriting the Narrative of Shame and Acceptance | Pulling Threads Podcast with Leslie

In this heartfelt episode of Pulling Threads, trauma-informed therapist and coach Leslie Mathews explores the complex relationship between beauty, shame, and self-worth, especially for women in their 30s, 40s, and 50s.

From societal double standards to generational programming, Leslie unpacks how American culture, media, religion, and family dynamics have shaped women’s understanding of beauty—and how those outdated beliefs can be rewritten.

Whether you grew up idolizing supermodels, navigating the silent pressure to stay small, or feeling confused about whether it’s okay to love your appearance, this episode offers validation, healing, and a new lens.

🎙️ Topics Covered:

• The history of beauty as currency in America

• The “mirror trap” and why women dim their light

• How different generations experience beauty expectations

• The role of therapy in healing body image wounds

• 4 steps to reclaiming your beauty narrative

• How to model healthy beauty for future generations

👁‍🗨 This episode is for every woman who has ever felt ashamed for caring too much or too little about how she looks.

✨ Beauty isn’t the enemy—shame is. Let’s start honoring our bodies, our choices, and our power.

🔔 Subscribe for more healing conversations: @pulling_threads

💌 Connect with Leslie at [Your Website or Link]

📸 Follow on Instagram: @the.loom.life

🎧 Listen on Apple Podcasts, Spotify & more.

Unveiling the Layers: Beauty, Medicine & Empowerment with Lisa Hahn | Pulling Threads Podcast

Welcome back to Pulling Threads, where we unravel the deeper stories behind healing, growth, and the human experience. In this inspiring episode, host Leslie Mathews, therapist, coach, and founder of The LooM, sits down with Lisa Hahn, board-certified nurse practitioner and founder of Nueva Aesthetics in St. Petersburg, Florida.

Together, they explore the transformative world of medical aesthetics—where science meets self-worth, and beauty becomes a tool for empowerment.

🌟 In This Episode, You’ll Learn:

• How Lisa transitioned from trauma ICU nursing to launching a boutique aesthetics practice

• Why skin health and regenerative treatments are changing the face of beauty

• The emotional and psychological layers behind seeking aesthetic treatments

• How aesthetic care can boost self-confidence, mental health, and authenticity

• What aging gracefully really means—and why ageless beauty is more than a trend

• Future-forward insights on lasers, neurotoxins, skincare, and client empowerment

💡 Whether you’re curious about aesthetic procedures, exploring your own journey with aging and self-image, or just love hearing from women who are redefining what beauty means today—this episode is for you.

🔗 Connect with Lisa Hahn & Nueva Aesthetics

Website: https://nuevaaesthetics.com

Instagram: @nueva.aesthetics

✨ Follow Leslie & The LooM

Instagram: @the.loom.life

YouTube: @pulling_threads

Website: https://theloom.life

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🎧 LISTEN, RATE, REVIEW, & SHARE

If this episode resonated with you, please subscribe, leave a review, and share it with someone who’s navigating their own beauty or healing journey. We love hearing from you—drop a comment, DM, or tag us in your reflections.

Breakups can leave us feeling emotionally raw, physically disconnected, and unsure of how to get our needs met. In this episode of Pulling Threads, trauma-informed therapist and coach Leslie Mathews shares real, practical strategies for meeting your emotional, physical, and sexual needs after a breakup—with compassion and clarity.

You’ll learn:

• 💔 How to regulate your nervous system and calm heartbreak

• ✍️ How journaling, emotional rituals, and a “validation vault” can support emotional healing

• 🛁 Creative ways to meet physical intimacy needs—like warm baths, massage, pets, and body doubling

• 💖 Why self-pleasure is a powerful, healing tool for reclaiming your body and intimacy

• 🌐 Go-to resources like OMGYes, Goop, and Sex with Emily

• 💡 Tips for approaching casual sex with mindfulness and intention

This episode is for anyone navigating post-breakup loneliness, confusion, or craving deeper self-connection. You can meet your needs without losing yourself—and this conversation will show you how.

👉 Subscribe for more trauma-informed, heart-centered content to help you heal, grow, and thrive.

#BreakupRecovery #SelfCareAfterBreakup #EmotionalHealing #TraumaInformedTherapy #PullingThreadsPodcast

Why Do Breakups Hurt So Much? | Brain Science, Trauma & Healing After Heartbreak

In this episode of Pulling Threads, therapist and coach Leslie unpacks why breakups feel so devastating—especially when you’re carrying unresolved trauma. From the brain science behind emotional pain to the impact of attachment styles, Leslie explores what really happens in our nervous system when a relationship ends—and why it can feel like your whole world is unraveling.

You’ll learn:

• The neuroscience of heartbreak and why it mimics physical pain

• How childhood trauma and attachment wounds shape your breakup response

• The stages of breakup grief (hint: they’re not linear!)

• Common emotional “minefields” to watch for post-breakup

• Real-life coping tools, grounding exercises, and emotional regulation strategies

• How to turn heartbreak into a powerful opportunity for healing, clarity, and self-discovery

Whether you’re reeling from a recent breakup or want to better understand the emotional aftermath of relationship endings, this episode is packed with insights, strategies, and encouragement to help you feel less alone—and more empowered.

🫖 Grab your tea, get comfy, and let’s untangle this together.

Timestamps:

00:00 – Intro: Why Breakups Hurt So Much

01:09 – Leslie’s Personal Breakup Story

04:43 – Brain Science of Heartbreak

07:25 – Attachment Styles & Breakup Impact

10:27 – Stages of Breakup Grief

17:02 – Navigating Post-Breakup Minefields

22:36 – Grounding Tools for Emotional Recovery

24:55 – Final Thoughts & Words of Support

Why Even “Small Lies” Hurt So Much | The Psychology of Deception in Relationships

In this powerful episode of Pulling Threads, therapist and coach Leslie unpacks the hidden damage caused by deception in relationships — from bold-faced lies to subtle omissions and half-truths.

Why does it hurt so badly when we find out someone misled us? How does betrayal affect our mental health, self-worth, and ability to trust again?

Leslie explores:

• Why even small deceptions rupture trust

• How past trauma amplifies the pain of betrayal

• The psychological impact of being lied to or misled

• What it does to your self-esteem and attachment

• Why people deceive — and what’s really going on beneath the surface

• Steps individuals and couples can take to heal after deception

Whether you’re trying to move on from a relationship filled with dishonesty or working to rebuild after a breach of trust, this episode offers compassionate insight and actionable strategies for healing.

🔗 Subscribe to Pulling Threads for more honest conversations on trauma, healing, and modern relationships.

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⏱ Chapters:

00:00 Introduction to Pulling Threads

00:30 Understanding Deception

01:32 Psychological Impact of Deception

02:10 Examples of Deception in Relationships

03:52 Betrayal Trauma and Its Effects

11:28 Healing from Deception

19:08 Conclusion and Final Thoughts

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💬 What’s your experience with deception in relationships? Share your thoughts in the comments — we’d love to hear your story.

📲 Follow Leslie & The LooM Life

Instagram: @TheLooMLife

Website: www.theloomlife.com

Unlock the secrets to mutual growth in relationships! Discover how witnessing change, consistent behavior, and integrity can foster deeper connections. Learn to believe in each other's transformations and gently correct past narratives. #RelationshipGrowth #PersonalDevelopment