Pulse Ox

Pulse Ox

By Eric StopperHealth & Fitness
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Pulse Ox episodes

  • The Stoic Secrets to a Fulfilling Life with Adam Tank

    Today, we’re excited to sit down with Adam Tank, co-founder of a VC-backed startup in the water industry, published author, and self-professed learning enthusiast. Adam brings his unique perspective on human optimization and stoicism, highlighting the value of living in the moment and embracing the idea of memento mori.

    In this conversation, our host, Eric Stopper, dives into topics like balancing ambitious goals with mindfulness, the science behind flow states, and how the big and small patterns of life connect. Adam also shares his vision for building innovative and resilient infrastructure around the world, along with practical tips for leading a fulfilling, balanced life.
    If you're interested in human psychology, infrastructure, or just need some inspiration, this episode is for you. Don’t miss it!
    00:00 Enjoy present moment; control what's controllable.
    05:47 Developed controlling mindset due to father’s influence.
    07:31 Experienced out-of-body while public speaking, thoughts detached.
    10:52 Reducing cortisol enhances brain function for flow.
    14:26 Zoom levels mirror cosmic patterns, inducing terror.
    16:45 Global infrastructure using innovative software for resilience.
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    19 min
  • Frederick Abramson's Incredible Journey from Genetics to Entrepreneurship | Eric Stopper

    Get ready to listen to an insightful conversation with Frederick Abramson, a man with an incredibly diverse career and unique perspectives. In this episode of the Postdocs podcast, Eric Stopper talks with Frederick about various thought-provoking topics.

    - The importance of diverse pursuits and ventures.
    - Overcoming early academic challenges and proving the naysayers wrong.
    - Data-driven insights into spontaneous pregnancy loss and weight loss.
    - Memorable experiences working with the Nuclear Regulatory Commission.
    - Embracing individuality and the value of being different.
    00:00 Unconventional career path with prestigious degrees and setbacks.
    05:40 Unexpected opportunities arise from gaining clarity.
    07:47 Used NRC, focused on solving challenges, analyzed pregnancies.
    12:11 Learning the truth about early pregnancy loss.
    13:40 80% weight loss failure: 80 women, 20 men.
    19:43 Unique and comfortable with individuality, stands out.
    21:15 Consolidating genetic data for comprehensive analysis.

    22 min
  • Breaking Generational Patterns: w/ Sheryl Utal

    Breaking Generational Patterns: Sheryl Utal's Path to Embodiment and Presence

    In this episode of the Pulse ox podcast, host Eric Stopper interviews Sheryl Utal, a wellness entrepreneur and self-described "wounded healer." Sheryl shares her journey of overcoming autoimmune disease and trauma, leading to a spiritual awakening and a passion for helping others.
    - Sheryl's background and transition into the wellness industry
    - The connection between betraying oneself and developing disease
    - Generational patterns and their impact on personal growth
    - The role of breath and nature in connecting with the divine
    - Polyvagal theory and the importance of heart rate variability for longevity
    00:00 Diagnosed 20 years ago, distant from trauma.
    06:08 Breaking generational patterns to be confident, authentic.
    10:35 Mormons emphasize family history for temple baptisms.
    12:56 Served church mission, chakras led to leaving.
    16:26 Feeling the spirit replicatable through breathwork.
    18:20 Share your story, serve, and seek wisdom.
    20:23 Physical and biological cues affect nervous system.
    24:26 Promote longevity and inner calm through coherence.
    27:01 Author has a personal website and book.
    1. [00:03:10] "How did I betray myself was not for sure intentional. And I was unconscious to the truth of myself. And part of this is, I think, to some degree, just the process of growing up, the process of self discovery."
    2. [00:04:48] "How did I betray myself was not for sure intentional. And I was unconscious to the truth of myself. And part of this is, I think, to some degree, just the process of growing up, the process of self discovery."
    3. [00:15:37] "Absolutely. Creation source. It's electricity." (In response to the question "Is there God? What is God?")
    4. [00:17:21] "I mean, if we're talking metaphysically, then the more you can become it and embody it. That's broadcasting a signal to the universe. Right? And so the more that you can amplify your signal, the more I can amplify my signal, the more everybody else can amplify their signal, the more other people can pick up on that and get curious about it and ask, you know, what is it?"
    5. [00:19:25] "My secret to a long life? Trust God."

    28 min
  • Creating Mental Wealth Deposits: Quality Sleep, Nature, and Journaling

    Eric Stopper and Anthony Ware discussed a range of topics focused on mental health and entrepreneurship. After a brief greeting and discussion about a frustrating client call, they delved into Anthony's expertise in promoting mental wealth for underestimated entrepreneurs.


    They emphasized the significance of having a supportive community, particularly for men who often experience isolation. Anthony highlighted the value of experimentation and life experiences in personal growth.


    The conversation then shifted to the rise of entrepreneurship and its mental health implications, where Anthony shared his research on entrepreneurs' self-care practices and the importance of aligning business goals with personal life.


    He stressed the need for mental wealth deposits, such as adequate sleep, time in nature, and journaling. An action item for Eric was to send a list of non-converting keywords to the client for their campaign setup.

    23 min
  • Balancing Entrepreneurship and Life: Insights from Scott Melamed

    In this engaging episode, we dive deep with Scott Melamed, a seasoned entrepreneur and philanthropist who discusses the nuances of business and personal growth. Join us as Scott shares insights from his diverse experiences ranging from firefighting to leading a successful medical practice.

    - Discover how Scott transitions from being a stem cell engineer to an entrepreneur effectively leveraging business skills in high-risk environments.

    - Learn about the personal challenges and lifestyle decisions involved when balancing a busy schedule as both a fireman and a business owner.

    - Explore Scott's philosophy on decision-making and his approach to handling high-stakes business situations.

    - Get inspired by Scott’s commitment to philanthropy and how volunteering shaped his career and personal life.

    - Gain valuable advice on self-actualization and the importance of building a supportive team to foster a thriving business ecosystem.

    25 min
  • Transforming Men's Health with Ali Gilbert: Nutrition and Testosterone Optimization Strategies

    Explore the robust world of men's health with Ali Gilbert, a formidable coach in optimizing testosterone, nutrition, and fitness. Ali shares her insights, stories, and expert advice on becoming the best version of oneself.

    - Discover Ali Gilbert's journey from hosting "Ali do is Win" podcast to rebranding as the "Ali Gilbert Podcast."

    - Learn how Ali helps men overcome stress and resilience through nutrition, training, and mindset.

    - Gain Ali's perspective on incorporating spirituality and resilience in her coaching methods.

    - Uncover the goal-setting strategies Ali uses for personal growth and for guiding her clients.

    - Catch a glimpse into the future as Ali discusses her vision for the Silverback Summit, a men's health event.

    Make sure to follow Ali Gilbert on Instagram @theAliGilbert for more on men's health and coaching. If you enjoyed this podcast, give us a like on Spotify, and don't forget to share it with a friend.

    24 min
  • Holistic Health and Hormone Balancing with Holly Warner

    In this episode of the Pulse Ox podcast, Holly Warner, a functional and restorative medicine practitioner, discusses the transformative power of hormone balancing and the importance of personalized healthcare.

    In this episode, we cover:

    - Holly's unique approach to combining herbal remedies with clinical medicine

    - The individualized intake process and tailored treatment plans

    - The impact of progesterone in transforming women's health

    - The importance of honest communication with healthcare practitioners

    - Insights into hormone therapy for men and the use of peptides for wellness

    19 min
  • Interview with myLAB Box Co-founder: Inside the World of Self-Test Kits and Health Empowerment

    In this episode of the Pulse Ox podcast, Ursula Hessenflow Cruz, co-founder of myLab Box, shares her expert insights on wellness and longevity, along with her personal journey in the health industry.

    In this episode, we'll cover:

    - Ursula's experience as a founding member of myLab Box and her work in social video marketing

    - The importance of making time for your own wellness and the role of testing in health optimization

    - Ursula's active meditation practice and the visualization techniques she uses

    - Advice for younger self and aspirations for a long, impactful life

    - Keys to living a longer, healthier life and the benefits of functional medicine.

    24 min
  • Unlocking the Power of Laughter for Longevity and Business Success with Leon

    Dive into the world of laughter, longevity, and success with us on today's episode of YouTube. Join host Eric and guest Leon as they unravel the power of laughter and its surprising link to success in life and business.

    - Discover why trust is a pivotal element in business and how building a relationship can pave the way to accessing the minds and wisdom of the prosperous.

    - Learn the secrets of longevity with a focus on the potent energy of laughter, including how this simple act can release endorphins and enhance your mood.

    - Hear personal anecdotes from Eric and Leon that highlight the importance of maintaining a positive mindset even in the face of fear or failure.

    - Explore the impact that childhood experiences have on adulthood, especially concerning relationship choices and the pursuit of purpose and vision.

    - Gain insights into the philosophy of Leon's financial firm and the broader potential of creating wealth that benefits not just ourselves but future generations.

    37 min
  • The Power of Neuroplasticity: Transforming Lives Through Mind-Body Healing Techniques

    In this episode of the Pulse Ox podcast, Dr. Lauren Noel shares her insights on longevity, community, and the healing power of the mind, following the recent loss of her husband.

    In this episode, Dr. Noel covers:

    - The impact of community on health and longevity

    - Neuroplasticity and limbic system dysfunction in healthcare

    - Real-life examples of neuroplasticity healing

    - The value of focusing on others in living a fulfilled life

    - Navigating grief and providing support for those who have lost someone

    26 min

About Pulse Ox

From the publisher's feed

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance.