Pulse Ox

Pulse Ox

By Eric StopperHealth & Fitness
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Pulse Ox episodes

  • Stepping Outside Comfort Zones: Chris Perkins Shares His Secret to a Good Life

    Join Eric Stopper as he interviews Chris Perkins about his adventurous life and career in global marketing. Discover the key elements that have shaped Chris's approach to living fully and embracing new experiences.
    1. Chris Perkins' background and his role at Model B.
    2. The secret to a good life: embracing discomfort and exploration.
    3. Personal stories from Chris's travels and unique experiences.
    4. The impact of curiosity on personal growth and marketing success.
    5. Advice for putting oneself in challenging and enriching situations.
    Hey there! In today's episode, I’ve got Chris Perkins, a globetrotting marketer with some incredible life stories. Trust me—his adventures and insights are going to leave you inspired and maybe even a little envious. Stick around; you won’t want to miss this!
    00:00 Comfortably exploring new experiences with open mind.
    05:17 Individuals inspire my spontaneous travel experiences.
    07:20 Fishing trip leads to unexpected plantation discovery.
    09:47 Nervous at first, then zone calmed me.
    13:44 Communication was difficult due to language barriers.
    17:08 Fascinating experience in Poland during transformative years.
    You can check more about Chris Perkins here:
    https://www.linkedin.com/in/topherperkins/
    Follow me on
    LinkedIn: https://www.linkedin.com/in/ericstopper/
    Instagram: https://www.instagram.com/ericstopper11/
    My Spotify Podcast
    https://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9
    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance
    https://www.profitibull.com/

    20 min
  • How Finding A Passion is a Crucial Step to Finding Life's Purpose

    Today, our host Eric sits down with Michael Swartz, the dynamic co-founder of Egg Health Holdings. Michael shares his compelling journey from a career in finance and investment banking in New York to a transformative shift into healthcare technology entrepreneurship—a change driven by personal struggles in finding affordable health insurance.
    In this episode, we'll talk about how passion and belief played pivotal roles in Michael’s career pivot and the founding of Egg Health Holdings, a company dedicated to aiding healthcare practices and franchises with growth through innovative solutions like Egg Health and Egg Digital. Together, Eric and Michael explore the nuances of understanding customer pain points, the importance of moderate political views, and the value of self-reflection in personal and professional development.
    Eric also shares his own experiences, such as challenges with an ice bath brand and the transition back to his core passion for business aspects like branding and marketing. Expect a deep dive into strategies for achieving financial freedom, leveraging tools like the Culture Index for better organizational control, and the importance of aligning business ventures with true passions. Plus, Michael offers a glimpse into his thoughts on political surveys, the current polarized landscape, and why most Americans lean towards moderate positions.
    Get ready for an episode packed with practical advice, thoughtful reflections, and a passionate dialogue on how to build a fulfilling and successful career. Stay tuned as Eric and Michael navigate the intersections of business, personal growth, and the pursuit of passion. Let's dive in!
    Short Background about Michael:
    Michael Swartz, at the age of 26, was living in a tiny New York apartment, grappling with the decision of whether to get insurance. Frustrated by the lack of affordable options, despite the myriad of available apps, he recognized a significant problem in the healthcare system. Although initially interested in a career in finance, this experience profoundly affected him. Driven by the desire to address the glaring issues in healthcare, Michael relocated to Florida to immerse himself in the field. His ongoing mission is to tackle and reform the complex, often chaotic world of healthcare.
    Find him at: https://www.linkedin.com/in/mr-fix-healthcare/
    Visit His Website: egghealthhub.com
    Follow me on
    LinkedIn: https://www.linkedin.com/in/ericstopper/
    Instagram: https://www.instagram.com/ericstopper11/
    My Spotify Podcast
    https://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9
    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance
    https://www.profitibull.com/
    Some Timestamps
    00:00 Passion and belief drive career transformation.
    05:48 Focus on customer pain points, not features.
    10:25 Avoid complex products; prioritize enjoyable business aspects.
    12:19 Identify true passion and build supportive teams.
    15:05 Business pivot due to Facebook ad challenges.
    20:11 Find profitable business model; secure financial freedom.
    24:06 Mismatch in job roles leads to burnout risk.
    27:21 Difficult, politically charged 130-question assessment.
    31:04 Preference for video exploration over formal arbitration.
    31:48 Accountable goals with severe personalized punishments.
    ✨ If you enjoy content like this, don’t forget to like, subscribe, and hit the bell to stay updated on more videos exploring big ideas!

    33 min
  • Justin Caldbeck on Balancing Work & Investments with Family Time

    Balancing Work & Investments with Family Time with Justin CaldbeckJustin Caldbeck's career reflects an impressive journey through the venture capital landscape. Following a brief stint at McKinsey to pay off student loans, Justin realized his passion for venture capital and joined Bain Capital Ventures in Boston. There, he quickly climbed the ranks from an analyst to partner, contributing to groundbreaking projects, including the early investment in LinkedIn. In 2008, Justin pioneered Bain Capital's west coast office in California, becoming the first person on the ground. His notable achievements include co-founding Blue Reach, a company that has grown into a multi-billion dollar enterprise.You can find him here:https://www.linkedin.com/in/justincaldbeck/Today, we're excited to feature Justin Caldbeck, a seasoned venture capitalist with an incredible journey through the tech world. From his college days at Duke to career-defining roles at McKinsey, Bain Capital Ventures, and Lightspeed, Justin’s been at the forefront of some of tech’s biggest moments.In this episode, he shares stories from his early investments in game-changers like LinkedIn, Snapchat, and Affirm, but what makes this conversation special is how open he is about what really matters: living a fulfilling life.We talk about balancing professional ambition with being present for the people who matter most, the challenges of staying grounded in a tech-obsessed world, and where he sees social media heading next. If you’re a tech enthusiast or just someone looking for ways to build a richer, more balanced life, you’ll walk away with some powerful insights.So grab your headphones, get comfortable, and let’s dive in!Follow me onLinkedIn: https://www.linkedin.com/in/ericstopper/Instagram: https://www.instagram.com/ericstopper11/My Spotify Podcasthttps://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performancehttps://www.profitibull.com/✨ If you enjoy content like this, don’t forget to like, subscribe, and hit the bell to stay updated on more videos exploring big ideas!

    23 min
  • How Faith and Perseverance Can Shape Your Entrepreneurial Success

    How Faith and Perseverance Can Shaped Your Entrepreneurial Success
    I am an individual whose life journey has been shaped by profound faith and personal trials. A former missionary, I encountered various challenges to my beliefs, fielding a wide range of anti-Mormon sentiments. Despite my devout participation in church activities, including fulfilling callings, praying, reading scriptures, fasting, and tithing, I faced a pivotal moment when my faith was deeply tested.
    During a time when my young son was suffering from up to 100 seizures a day, I sought solace and assurance in the Book of Mormon. The scriptures, particularly passages promising relief to God's children, provided some comfort. However, grappling with ,y son's suffering and seeking deeper understanding, I experienced a significant shift in my faith, ultimately leading to my departure from the church. Mystory is one of sincere devotion and the complex interplay of faith and personal hardship.
    Welcome to another episode. Today, our host Eric Stopper sits down with Michael Benson, a seasoned entrepreneur in the wound care industry. Michael shares his eclectic journey—from his beginnings in sports management to the unexpected challenges that led him to his current ventures. As someone deeply rooted in faith and resilience, Michael opens up about the life lessons he's learned through personal and professional trials.
    From navigating career setbacks to building successful businesses, Michael’s story is a testament to perseverance and the power of positive thinking. Tune in to hear how he balances his entrepreneurial ambitions with his rich personal life, and why he believes that accepting things as they are, while working to make them better, is the secret to a fulfilling life. Whether you're an aspiring entrepreneur or looking for a motivational boost, this episode is packed with wisdom and inspiration. Don't miss it!
    00:00 Prosecuted after mismanaging sports commission funds.
    05:33 Mistakes were hard, unfair lessons to learn.
    06:37 Entrepreneur listens to motivational videos for inspiration.
    12:41 Hip church with great music, started well.
    16:18 Assertive individuality; relationships largely remained intact.
    20:00 Unexpected corporate setback led to medical leave.
    21:12 Starting new company after corporate disagreements.
    24:10 Italian-speaking flight attendant turned actress filming.
    Michael Benson's LinkedIn
    https://www.linkedin.com/in/agencyiq/
    Follow me on
    LinkedIn: https://www.linkedin.com/in/ericstopper/
    Instagram: https://www.instagram.com/ericstopper11/
    My Spotify Podcast
    https://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9
    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance
    https://www.profitibull.com/
    ✨ If you enjoy content like this, don’t forget to like, subscribe, and hit the bell to stay updated on more videos exploring big ideas!

    26 min
  • The Secret to a Good Life: Amira Polack's Insights

    Today, we’re beyond excited to welcome Amira Polack, the inspiring founder and CEO of Struct Club, to the show. Amira is on a mission to transform fitness instruction with her innovative app, which brings structure and creativity to music-driven workouts through ready-made templates for fitness classes.
    But her story is so much more than business. Amira opens up about her unique upbringing in a mixed Filipino-Jewish family, sharing how her heritage shaped her worldview and her approach to life. She also reveals her secret to a fulfilling life: the transformative power of giving love.
    In this conversation, Amira takes us on a heartfelt journey—from navigating cultural expectations to finding joy and meaning in building authentic connections. And she paints an exciting vision of the future, where music becomes a cornerstone of health and wellness, helping people thrive in both body and mind.
    This is a conversation full of inspiration, depth, and humanity. If you’re looking for a story that blends innovation with personal growth, you won’t want to miss this!
    Some Highlights:
    00:00 Traditional culture influences gender roles and behavior.
    03:52 Openness and connection enhance successful coaching experiences.
    06:45 Raised with Filipino culture, expectations, and values.
    10:29 Specific appreciation develops genuine, believable connection.
    15:29 Music enriches health, movement, and life quality.
    17:01 Undervalued topic with significant potential benefits
    Listening to Amira Polack's journey and insights on the Pulse Ox Podcast, I was profoundly struck by the power of genuine connection and the transformative impact of truly giving love, both in personal and professional realms. Her emphasis on being specific with appreciation and exploring the deeper potentials of music as a tool for enhancing wellbeing offered a fresh perspective on fostering deeper relationships and harnessing the benefits of music in daily life.
    Follow Amira Polack!
    Instagram: @amirapolack @structclub
    LinkedIn: https://www.linkedin.com/in/amirapolack/
    Follow me on
    LinkedIn: https://www.linkedin.com/in/ericstopper/
    Instagram: https://www.instagram.com/ericstopper11/
    My Spotify Podcast
    https://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9
    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance
    https://www.profitibull.com/

    19 min
  • Effective Stress Management Tips with Gina Van Luven

    Today, we’re excited to welcome Gina Van Luven to the show! Gina’s a board-certified health coach with almost 20 years of experience helping people find their way to better wellness. She also runs Prime IV Hydration and Wellness, which has grown to 150 locations across the U.S. In this episode, Gina opens up about her personal journey, sharing practical tips for managing stress, finding balance, and not letting the small stuff get to you.
    Join us as she dives into what it means to live in flow, let go, and truly focus on health and well-being. This conversation has so much to offer—don’t miss out!
    00:00 Don't sweat small stuff; keep perspective.
    06:05 Your body can't distinguish stress from danger.
    09:05 Flow state achieved through balance and routine.
    10:24 Intermittent fasting, ketosis, jiu jitsu, and dieting.
    13:29 Struggling transition to keto: replaced carbs.
    Episode Highlights
    1. The Secret to a Good Life Gina shares her perspective on why not sweating the small stuff is crucial for mental and emotional well-being. She emphasizes the importance of maintaining perspective and gratitude, especially in stressful times.
    2. Stress and Health Gina opens up about her personal experiences with stress and how it led to health issues. She provides practical advice on adaptogens, sleep aids, and other natural methods to help manage stress effectively.
    3. Neuroscience Insights Co-host Eric Stopper delves into fascinating neuroscience related to stress, including the role of cortisol and ways to combat it. He also introduces techniques like the Sedona Method for letting go of stress.
    4. Daily Flow and Wellness Learn about Gina's approach to achieving a daily state of flow and balance. From her dietary choices to meditation practices, discover how small lifestyle changes can lead to greater clarity and energy.
    5. Detox and Cleansing Gina talks about her detox routines and the benefits of cleansing the body from toxins. If you're curious about intermittent fasting, ketosis, or even coffee enemas, this segment is a must-listen!
    On Secret to a Good Life:
    Gina Van Luven [00:00:39]:
    “But I think honestly it's trying not to sweat the small stuff... just reminding myself when I'm feeling like I'm going through some issues, is that somebody always has it worse than me.”
    On Managing Stress:
    Gina Van Luven [00:02:04]:
    “I knew what it was from. I knew it was stress. So I knew that I could add additional adaptogens, do my best to get some extra sleep, taking natural sleep aids to make sure I'm getting extra sleep just to help my body manage the stress.”
    On Stress and Brain Chemistry:
    Eric Stopper [00:03:12]:
    “Because everyone's kind of got this fascination with the brain now. And it. It will hear. Not only is stress inevitable, but it is purely chemical in your body.”
    On Tools to Handle Stress:
    Gina Van Luven [00:07:08]:
    “So I would practice this. There's nothing I can do about it right now, so I'm going to let it go.”
    On Flow State and Balance:
    Gina Van Luven [00:09:05]:
    “Well, I don't present all the time, but yeah, if it's a subject that I am passionate about, I can just go and go and go and get into flow state on that.”
    On Cleanses:
    Gina Van Luven [00:12:27]:
    “When you pull out toxins, you start experiencing those toxins. So that's what creates some unpleasant symptoms. You're actually pulling them out.”
    On Feeling Better with Proper Diet:
    Gina Van Luven [00:14:41]:
    “But I lasted, and I'm a fat burner, so I successfully made that transition. I feel a lot better when I'm burning fat versus carbs are dirty.”
    On Finding More Information:
    Gina Van Luven [00:15:21]:
    “Gina Van leeuwen dot com. So that's a little tough to spell. It's Van Lovin. V like Victor. A N like Nancy. L U V like Victor. E like echo. N like nancy.com.”
    These quotes touch upon key points discussed during the episode and provide valuable insights into Gina Van Luven's perspectives and experiences.

    16 min
  • Mastering Human Connections: Insights from Granison Shines on Understanding People

    Today, we have the pleasure of hosting Granison Shines, the CEO and co-founder of Seduire International, a coaching and consulting organization.

    Join us as Granison shares the fascinating journey that shaped his ability to understand and connect with people deeply—a journey that began with martial arts at the age of 15 and extended through various leadership roles in the corporate world.

    Discover how mastering nonverbal communication and situational awareness has been pivotal in his life and career. Granison also unveils practical tips on building rapport and trust quickly in personal and professional interactions. Whether you're looking to enhance your communication skills or seeking inspiration for leadership, this episode is packed with valuable insights. So, tune in, and get ready to level up your understanding of human connections!


    Granison Shines LinkedIn: https://www.linkedin.com/in/granison/

    Book mentioned in the podcast:

    Debt: The First 5,000 Years, Updated and Expanded by David Graeber

    https://www.amazon.com/Debt-Updated-Expanded-First-Years/dp/1612194192


    Some Overviews:

    00:00 Martial arts enhanced leadership and nonverbal communication.

    05:30 Master quick connections for lasting sales relationships.

    07:23 Wide/shallow and narrow/deep communication strategies.

    11:10 Question phrasing impacts people’s responsiveness significantly.

    13:19 Connect on LinkedIn: Grannison Shines, seduireintl.com.

    Follow me onLinkedIn: https://www.linkedin.com/in/ericstopper/Instagram: https://www.instagram.com/ericstopper11/

    Want to Earn Passive Income?

    https://profitableautomation.com/

    My Spotify Podcasthttps://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9

    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance

    https://www.profitibull.com/

    14 min
  • Can Faith in a God Help with Your Well-Being?

    Today, we have the pleasure of speaking with Anna "Bibi" Frederick, a Denmark native who has made Chicago her home for the past 29 years. With a background in nursing and a passion for health and wellness, Bibi now works with the Swedish nutritional company, Zinzino, where she helps people optimize their health and manage inflammatory responses through innovative blood testing methods.
    In this engaging conversation, our host Eric Stopper delves into Bibi's views on living a good life, the importance of community, and her personal journey with faith. As Bibi reveals her spiritual insights and challenges, listeners are taken on a thought-provoking exploration of religion, truth-seeking, and personal well-being. Tune in as Bibi shares her wisdom on maintaining a healthy lifestyle, finding inner peace in nature, and the profound role faith plays in her life. Don't miss this deep and insightful episode!
    Anna "Bibi" Frederick's LinkedIn
    https://www.linkedin.com/in/bibi-frederick-65276454/
    About Anna:
    Anna Frederick, often known as Bibi Frederick, is a devout individual who holds a deep-seated belief in the divine inspiration of the Bible. She marvels at how the scriptures, authored by numerous individuals across a wide span of time, seamlessly interconnect to reveal a coherent and ordered divine narrative. She is particularly fascinated by how the Old Testament prophecies align with the life of Jesus, asserting that such congruence is a testament to the intentional design by God. Anna firmly believes that these sacred texts are not arbitrary but meticulously crafted to convey a unified theological message.
    Follow me on
    LinkedIn: https://www.linkedin.com/in/ericstopper/
    Instagram: https://www.instagram.com/ericstopper11/
    Want to Earn Passive Income?
    https://profitableautomation.com/
    My Spotify Podcast
    https://open.spotify.com/show/5f2XoyL8Paw9V1K08jvAvz?si=ad06061c9b594bf9
    Scale Your Business With Pay-Per-Lead Laser Targeted Prospects While Only Paying For Performance
    https://www.profitibull.com/

    18 min
  • Health Transformation Tips from Holistic Coach Jennifer Jenkins

    Jennifer Jenkins, alongside Eric Stopper. Today, we have an incredible journey to share, featuring our guest, Jennifer Jenkins, a veteran in the health space with over 25 years of experience. Jennifer's path took a transformative turn from traditional nursing to holistic health after hitting rock bottom with her own health issues. She now dedicates her life to group and individualized coaching, helping those who feel stuck regain control through a comprehensive refoundation reset.
    In this episode, we delve into Jennifer's profound insights on health, wellness, and the power of mindset. She discusses her journey of self-healing, her advocacy for nutritional health, and the influence of renowned mentors like Dr. Dudrick and Dr. Joe Dispenza. Jennifer also opens up about her daily routines, including her intensive meditation practices and holistic morning rituals that set the tone for her day.
    Tune in as we explore the key to a long, fulfilling life, the importance of positive environments, and the groundbreaking work Jennifer is incorporating from her recent retreat with Dr. Dispenza. Don't miss this episode filled with wisdom on evolving into a higher version of ourselves and living a healthier, more intentional life.
    00:00 Holistic health journey reveals deeper insights.
    06:05 Realization: Health transformation needed from dietary reconnection.
    09:21 Positive environment and community crucial for longevity.
    12:10 Incorporating breathing, meditation, heart coherence techniques.
    14:35 New appreciation for his groundbreaking, transformative work.
    16:45 Become mindful; control energy, emotions, behaviors.
    21:13 Maximizing energy leads to advanced civilization.

    23 min
  • Entrepreneur Charlie Van Derven on Living Authentically and Professionally

    We sit down with Charlie Van Derven, an entrepreneur and founder of Social Advisors, to discuss his journey and insights. Charlie introduces himself as a dedicated husband and father with a lifestyle that balances his professional and personal passions. From his late start in surfing to thrilling encounters with dolphins, Charlie shares some captivating stories about his adventurous life near the beach in Florida. He talks into the importance of reducing stress, maintaining a positive mindset, and living a quality life filled with extraordinary moments.
    Charlie offers a glimpse into his professional background, emphasizing the importance of finding a niche—specifically in the regulated and compliance-heavy financial services industry. Moreover, he shares his thoughts on personal development, the importance of adventure, and how maintaining a flexible approach has contributed to his success. The conversation covers a wide range of topics, including career advice for young professionals, goal-setting, the impact of microdosing psychedelics on his performance, and the importance of a supportive partner.
    Stay tuned for an engaging and inspirational conversation that could change how you approach both your career and personal life. Let's dive into this exciting discussion with Charlie Van Derven on The Pulse Ox Podcast.
    Some Highlights:
    00:00 Dolphins playfully approached closely underwater while surfing.
    06:21 Going independent helped me become my true self.
    09:10 What is your career's grand vision now?
    10:46 Adventure, flexibility, supportive marriage, travel experiences.
    16:37 Stressful upbringing, entrepreneurial focus, always wanting more.
    19:20 $20 shoes from Target; no socks, casual.
    20:55 Flowers prevent divorce; best decision ever taught.
    24:37 Meeting concluded, will share clip for posting.
    Here are some highlighted quotes from the transcript with their corresponding timestamps:
    1. Introduction and Role Overview
    - Charlie Van Derven [00:00:13]:"Yeah. My name is Charlie Van Derven. I. Let's see. Husband to Carmen, father to Max and Eden, and also on a secondary role, run this business, social advisors."
    2. Marketing Niche
    - Charlie Van Derven [00:00:33]: "We market into financial services, which is awesome because it's heavily regulated and have all kinds of compliance rules."
    3. Surfing Experience
    - Charlie Van Derven [00:01:03]: "Puerto Rico. See, now, I came to surfing at 30 and 37 years old, right."
    4. Understanding Stress
    - Charlie Van Derven [00:04:16]: "I'm trying to reduce stress as much as I possibly can."
    5. Embracing Individuality
    - Charlie Van Derven [00:06:21]: "you can build a nice career being who you are instead of being who you think people expect you to be."
    6. High School Memories
    - Charlie Van Derven [00:05:05]: "I'm a punk rock kid, right? I grew up on the ultimate rebel. Grew up listening to rebellious music and getting in trouble and teenager with some anger."
    7. Entrepreneurial Freedom
    - Charlie Van Derven [00:18:25]: "I got a job right now that dude, I could do out of a camper anywhere."
    8. Philosophy on Life
    - Charlie Van Derven [00:12:01]: "Life. Not about quantity. Right? Like, about quality. Right. It is about fucking live hard, dude."
    9. Presence of Mind
    - Eric Stopper [00:20:54]: "They're not thinking about x amount down the road. They're thinking about, hmm, I should get so and so flowers, right? I should get my wife flowers. Like, the presence of mind to be like, man, that would make this person feel really good right now."
    10. Psychedelics Experience
    - Charlie Van Derven [00:23:15]: "We microdosed on mushrooms for maybe eight months... My weekdays start with a psilocybin microdose and usually take the weekends off or go a little bit heavier on the weekend."
    These quotes capture several key moments and themes from the podcast episode.

    25 min

About Pulse Ox

From the publisher's feed

Pulse Ox, hosted by Eric Stopper, explores the intersection of science, spirituality, and high performance.