PumpCast AudioCast

> Visit juju2cast.com

> Mr. Mike's Workout of Today! from Cardio to Weights
> Build Bigger Pecs With the Pullover
> 5 Hydrattion Myths - Busted
> 5 Training Tips That will Save Your Back!


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3
Bitrate: 128Kbps
Length: 43:48
ListenNow:

> Visit juju2cast.com

> From what me Mr. Mike used to be to Now what I am Now!
> 13 Worst Drinks In North America
> Myths About Cholesterol, Foods, & Fats
> Blast Those Biceps & Triceps, Fast
> The right workout technique without pain or struggle
> You do yoga before the workout and after the work
> Sleeping Needed
> MEALS: Mr. Mike's Healthy Juicy Crunchy Healthy Burger without Cost to your body


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3
Bitrate: 128Kbps
Length: 57:11
ListenNow:

> Visit juju2cast.com

> Back from a long hiatus how my workouts will progress!
> My world of Pullups & yoga
> Purchasing gym equipment is Hard! By Feel & Money..
> Your eating habits Should change
> A arm and core killer workout routine


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 1:10:17
ListenNow:

> Visit juju2cast.com

> My Workout Plans and new equipment Im getting for those plans.
> I Mr. Mike talk about how my workdays effect my workouts & how to
workout around the tiring days, plus what I eat and when I eat.
> Do you Take your fish oil? And what are the true facts
> Saturated Fat: Fact vs. Fiction


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 1:13:41
ListenNow:

> Visit juju2cast.com

> Mr. Mike's Going to try to workout Again!
> Workout articles and more
> Jumping Rope Is your best friend!
> Arnold Schwarzenegger Age66 And Still Going With his workout


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 49:45
ListenNow:

> Visit juju2cast.com

> Mr. Mike's year of 2014 and beyond Goals! & how I will be doing that and
where I am at now for my goals!
> Hit the Smaller Muscles With the Better Biceps Workout
> Do The Rock: Dwayne Johnson's Shoulder Routine
> Your Perfect Muscle Building Day
> The Water Debate Still rages on! How much water do you need? And how
much is to much?
> 3 Reasons Why You're not ripped
> Jake Schellenschlager age 14 controversy Should Young People Lift?


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 1:47:32
ListenNow:

> Visit juju2cast.com

> Mr. Mike's Winter Workout So-Far
> Happy Holiday Eating...Just Be Careful!
> Workouts for the holidays

Happy Holidays from Mr. Mike & JuJu2Cast.com!!


  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 46:09
ListenNow:

> Visit juju2cast.com

> Mr. Mike's Winter Workout So-Far
> Test Your Strength
> Your Pre & Post Holiday Workout
> Get back Your Metabolism

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 49:23
ListenNow:

> Visit juju2cast.com

> Mr. Mike's Workouts
> My Achilles Heel Of The Pump & My Goals to Get Back On Track.
> The Muscle is the yolk. Great Healthy Breakfast/brunch meals.
> Creatine after each workout drink.
> Sports More Cardio!
  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 58:22
ListenNow:

> Visit juju2cast.com

> 9 ways to improve your overhead squats
> Does Stretching Pay Off?
> 4 Arm Excercises for Bigger Biceps
> Bend for that midsection Muscle
> How To Enjoy Your Carbed Thanksgiving

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 34:27
ListenNow: