PumpCast AudioCast

> Visit juju2cast.com

> Mr. Mike's Royal Rumble Training Week 6
> Holiday Bulked Up Woes!
> Just Be Active
> Extra Strength for Your Biceps
> German Volume Training Workout

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected] & Twitter: @JuJu2cast



Format: MP3 HD
Bitrate: 128Kbps
Length: 52:34
ListenNow:

> Visit juju2cast.com

> The Best Music Devices for your Workouts to headphone or to speaker?
That is the question...
> A Powerarm boost for your arms of course with this workout!
> What are the best post workout pain & soreness treatments Ice It or
Heat it?
> I'm Going to Crunch....Again!!?
> Proper wrist & hand tapeup to keep your workouts safe!

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected]



Format: MP3 HD
Bitrate: 128Kbps
Length: 54:06
ListenNow:

> Visit juju2cast.com

> Mr. Mike's Workout Day 1 Reborn
> Training for Max Growth
> Human Growth Hormones & What You Need To Know
> How To Get Your Women Naked Faster For Pleasure!!

  
> Email Me Your Workout routines, results, questions In text Or Audio file
to: [email protected]



Format: MP3 HD
Bitrate: 128Kbps
Length: 54:28
ListenNow:

NOTE: JuJu2Cast.com is testing a lower 128Kbps bitrate for casts extending 2-3weeks! This is for those who wish for a still great audio quality, but wanting smaller download sizes for portable devices and Data Plans. Any feedback will be appreciated on Casts quality, contact us via our email below! > Visit juju2cast.com > Record Your Workouts > Creatine your Workouts For Bigger, Better Muscles. > My Ultimate Workout with Mr. Hicks & Keith, with me still in muscular pain still today!!! Ouch! > What 2 Tape? Taping Yourself Up Correctly for a great safe Workout... > Arni...Arnold schwarzenegger Is Back!!    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 128Kbps Length: 1:10:24 ListenNow:

PumpCast Audiocast #28: Not Much Of A Workout.. NOTE: JuJu2Cast.com is testing a lower 96Kbps bitrate for casts extending 2-3weeks! This is for those who wish for a still great audio quality, but wanting smaller download sizes for portable devices and Data Plans. Any feedback will be appreciated on Casts quality, contact us via our email below! > Visit juju2cast.com > New Updated Home Based Gym On The Cheap! > Wrestling Wrapup > Workout Talk > My Friend's & their Workout habits & how to get my pal keith to get serious about the pump.. > Winter Workouts    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 96 Kbps Length: 46:14 ListenNow:

> Visit juju2cast.com > Did My 5 Day workout routene work? > My Work With Mr. Miller > Rest A Weekend > How Do The Body Builders DoIt?    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 1:06:58 ListenNow:

> Visit juju2cast.com > Bigger Muscle Study with these substances Good Or Bad? > 5 Morning Excersice Benefits. Is if for you? > My Walk, Run, Jog days > Mr. Mike's Yoga (postponed) > Protein Your Mind > Drink Your water & Eat Your Fruit    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 1:08:35 ListenNow:

> Visit juju2cast.com >>WARNING: NO SMALL CHILDREN SHOULD BE PRESENT FOR THIS EPISODE... DON'T SAY I DIDN'T WARN YOU.......... > I Me Mr. Mike talk about the human body and his or her needs in and out of the bedroom. Sex moves from a novice but like from an expert! I talk about what is the best pillow talk for her. And how to prep for maximum sexual success! It's Glaze Time.....    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 59:10 ListenNow:

>>WARNING ADULT CONTENT IN THIS PROGRAM!<< > Visit juju2cast.com > Sleeping & Bedding > My NEW workout routine > Does The Food Matter? > cloths Make The Man > Is sex a great workout?    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 57:00 ListenNow:

> Visit juju2cast.com > Do You Stretch right before a workout? > 2 bottles of H2O before & After Every Workout > The Perfect Pecs Workout > Getting Arms Like Louie " AkA Lou Ferrigno" > Eat What " Mr. Mike's Bagle & Oatmeal Breakfast    > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 57:35 ListenNow: