> Visit juju2cast.com > Lift Heavy To Lose More Fat! > Keep Those Carbs!! > Killer Triceps > Build Arnold Arms.. > The Rope > Mr. Mike's Simple Workout (Jog,Run,Walk) The Rope, Bench, Ab Wheel, Free Weight Curls, Incline Situps, Heavybag.. > Eat Veggies & minor Fruit.. > Email Me Your Workout routines, results, questions In text Or Audio file to: [email protected] Format: MP3 HD Bitrate: 192 Kbps Length: 42:34 ListenNow: