Stop looking at your deltoids in the mirror for a second and check out this podcast about PUMPING IRON! Actually you can listen while looking at your deltoids so... carry on. We've got the delightful Jackie Tohn and the extraordinarily polite Dr. James Hicks (Director of the Center for Exercise Medicine and Sports Sciences at the School of Biological Science at UC Irvine). By the end of this episode, you should be strong as heck! 

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