Pungra

From his early days as a lyricist to becoming a global superstar, we explore the incredible journey of Sidhu Moose Wala. We also listen to some of his biggest hits and discuss the themes in his music.

Join me as I explore the high-energy, folk-infused style of Ranjit Bawa. Whether you're a longtime fan or new to Punjabi pop, this episode breaks down why his music is a staple in workout playlists. Listen to his latest track "Tha Tha," along with fan favorites "Sher Marna" and "Reh Bachke," and discover the story behind one of the most recognisble voices in modern Punjabi music.

If you love Punjabi music, this episode is for you! Today, I am diving into the latest track by the incredibly talented Shipra Goyal and exploring her musical journey.In this podcast:0:00 - Introduction to Shipra Goyal0:30 - Playing her brand new track, "Ramla"2:15 - A look into Shipra's background, from her classical roots in New Delhi to her Bollywood debut4:00 - Playing one of my personal favorites, "East to West" (featuring Khan Bhaini)About Shipra Goyal: Born in New Delhi to a family of musicians, Shipra is a versatile artist singing in Hindi, Punjabi, and English. Her genres span pop, dance, and Sufi. You might also know her from her hit song "Ishq Bulave" or her acting in the Punjabi drama Great Sardar.

The classes for this quarter:

1. Tuesday 6th October
2. Tuesday 13th October
3. Tuesday 3rd November
4. Tuesday 10th November
5. Tuesday 17th November
6. Tuesday 24th November
7. Tuesday 8th December
8. Tuesday 15h December
9. Tuesday 22nd December

£25 for individuals or £50 for bring a friend (i.e. two of you). Message me [email protected] to get one of the 22 spaces.

Every fitness format started somewhere unexpected. Pungra started with a mistaken pronuncation — and a user-focused technology professional, who can't let it go until he's fixed it properly.

In this episode, I discuss the current state of Punjabi music and why I believe it has reached a world-class level. I also explore the decline of traditional ethnic Punjabi music, commonly known as bhangra. To illustrate where the genre is headed, I take a closer look at the track "Fire" by Dangg as a prime example of the future of Punjabi music.

This explains pungra.tv and provides reasons to subscribe.

Once upon a time, there was a grown-up named Sam who had a big problem with energy

We exercised.

Six popular Punjabi tracks from 2025 that I’ve been using in my fitness classes. I broke down the meaning and vibe of each song—like “Tell Me” by Karan Aujla and Ryan from One Republic, “Supreme” by Shubh, “Symmetry” by Ed Sheeran featuring Karan Aujla, “Snake Charmer Kudi” by Jazzy B, “Ji Nee Lagda” by Karan Aujla, and “Peeti Vich” by Gurlez Akhtar and Harby Sangha. I also shared how these beats power my workouts and teased some exciting new fitness videos coming in 2026.