Pungra

Dance-fitness may not be a path to great wealth, but it offers a predictable and relatively low-stress income stream compared to dance performing.

Disclaimer: These are illustrative figures and not a guarantee or promise of income.

While a single dance performance may yield a few hundred pounds, the number of gigs per year is limited and unpredictable, with expenses like costumes potentially cutting into profits.

In contrast, dance-fitness trainers can earn a consistent income by leading regular classes, whether at a fitness center or through private hire. For instance, teaching one class per week at £30 per class could generate £1440 annually.

Private hire, charging £8 per participant with 25 people per class, could yield a yearly income of £9600.

However, aspiring dance-fitness instructors need to factor in the initial investment of obtaining the necessary Exercise to Music Level 2 certification, which costs up to £700 and ideally should be renewed every 5 to 10 years.

Additional yearly expenses like music licensing, insurance, and promotion can range from £120 to £400.

Gurlej Akhtar and Gulab Sidhu, two prominent figures in Punjabi music, have recently collaborated on a new song. 

Akhtar, known for her powerful vocals, has a rich history in the Punjabi music industry, having lent her voice to numerous hit films.

Sidhu, who gained recognition with his song "Parle Ji", is a rising star who was deeply connected to the late Sidhu Moosewala. 

Their song, utilized in Ravi Sandhu's dance-fitness classes, exemplifies the energy and widespread appeal of Punjabi music, potentially attracting a diverse audience.

This collaboration underscores the vibrant and collaborative nature of the Punjabi music scene, blending established talent with rising stars to create captivating music.

Daler Mehndi, a well-known Punjabi singer based in India, collaborated with Amitabh Bachchan in 1997 to create the song "Na Na Na Re."

The song was featured in the 1997 movie Mrityudaata.

It's been rebooted in the 2024 movie Vicky Vidya Ka Who Wala Video.

"Na Na Na Na Na Re" is about rejecting negativity, such as a "bad world".

Ravi Sandhu, a dance-fitness instructor in the Greater London area, uses this song in his workout routines.

Bollywood is a term for the Hindi movie industry of India. Punjab is a region spanning both India and Pakistan.

The CEAT technique, developed by Ravi Sandhu, is a four-step method for guiding participants through exercise movements in dance fitness classes. The acronym CEAT stands for Cue, Escalate, Adapt, and Transition.

The CEAT technique aims to create a seamless and enjoyable workout experience for participants of all levels.

Ravi Sandhu, a dance-fitness and IT trainer, uses the 4 stages of competence model to teach dance-fitness to Punjabi music.

His 4 levels build up in complexity and intensity, starting with Level 1, where participants only move their legs, with hands on hips. This allows participants to focus on timing and gradually increase the size of their movements safely. 

Level 2 incorporates hand movements while maintaining low energy. This helps participants coordinate arms and legs. 

Level 3 introduces bouncing, increasing the intensity. 

Level 4 is the highest level of energy and intensity.This model allows participants of various levels, ages, and abilities to participate in fitness.

Dance-fitness trainers need to plan their workouts carefully, as demonstrated by the creation of a detailed workout plan.

This plan usually takes the form of a table, with columns indicating the time, exercise, and coaching points for each section of the music. The plan should be show a workout that is predictable, progressively building up in intensity, or ideally following a high-intensity interval format.

The workout plan serves as evidence that the trainer has thoroughly considered each element of the workout.

While the trainer may deviate from the plan during the class to accommodate participant needs and safety, the plan helps them demonstrate intent and thoughtfulness.

The assessor ultimately looks for signs that the trainer has a plan in place, avoids appearing unprepared, and can effectively lead the class.

Sukshinder Shinda, also known as “The Music Man,” is a British Punjabi playback singer-songwriter and record producer. Born Sukshinder Singh Bhullar on January 24, 1972, in Birmingham, England, Shinda’s family hails from Dhamai village in the Hoshiarpur district of Punjab, India.

Shinda learned music from Professor B.S. Narang. Since his first professional recording, Dhol Beat Ek in 1993, Shinda has produced or collaborated on over 200 albums, including all releases by Jazzy B and most of Amrinder Gill’s. In addition to producing and collaborating, Shinda has released his own music, including his newest hit track, SherHood, which was released on October 21, 2024.

Shinda has won many awards, including “Best Album,” “Best Video,” “Best Act,” and “Best Producer” at the UK Asian Music Awards (UKAMA). He also won “Best Producer” at the Brit Asia TV Music Awards (BAMA).

There have been increasing calls for the statutory regulation of psychotherapists in England following a rise in reports of abuse. Currently, only clinical psychologists are statutorily regulated, while psychotherapists and counsellors can voluntarily seek accreditation from organisations like the British Association for Counselling and Psychotherapy (BACP).

Similar concerns have been raised regarding the fitness industry, where accreditation through organisations like the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA) remains voluntary. Unqualified individuals posing as fitness trainers can lead to physical and psychological harm, much like the risks posed by unaccredited psychotherapists. The public is urged to be wary of individuals, particularly those with backgrounds in dance performance, who claim to be fitness trainers without proper accreditation.

When participating in a new group fitness activity, individuals experience different emotional stages. Initially, there is excitement and enthusiasm, called the forming stage.

As the novelty wears off, participants will enter the storming stage, feeling frustrated or questioning the value of the activity. This is a crucial point where many give up.

However, those who persevere reach the norming stage, where the activity becomes part of their routine.

Eventually, they reach the performing stage, comfortably executing movements.

Ultimately, external factors may lead to the mourning stage, where participants disengage from the activity. It is important to recognize these stages and push through the storming phase to achieve the benefits of the performing stage.

Dance performing, which is different to dance fitness, classes require extensive preparation by the choreographer, who typically selects trending songs for audience enjoyment rather than participant preference. These classes often use one or two songs repeatedly to teach choreography, limiting musical variety.

In contrast, dance fitness classes offer more flexibility in music selection. Participants can request specific songs, and trainers can often accommodate these requests due to the improvisational nature of dance fitness. This adaptability allows participants to enjoy a wider range of music, both new and old, making dance fitness a better choice for those who prioritise musical enjoyment.