Pungra

By Ravi SandhuHealth & Fitness

Pungra episodes

July 01, 2024 East To West by Shipra Goyal and Khan Bhaini
Check out this track which blends singing in Punjabi and English really well, in my opinion.

To hear more, visit ravi8.substack.com
4 min
June 29, 2024 Kafka
Listen, and watch, this track and tell me if you find it as catchy as I do.

To hear more, visit ravi8.substack.com
9 min
June 05, 2024 Nabbe Nabbe by Gippy Grewal and Jasmine Sandals
Check out this amazing track called Nabbe Nabbe, which translates to ‘90 90’, but why say it twice? Find out in the explanation. The video is fantastic, and I hope you enjoy the track as much as I do.

To hear more, visit ravi8.substack.com
7 min
June 02, 2024 Pagal by Guru Randhawa and Babbu Maan
Check out this amazing track called Pagal, which translates close to ‘crazy’, not politically correct any more, I know. The video is fantastic, and I hope you enjoy the track as much as I do.

To hear more, visit ravi8.substack.com
6 min
June 01, 2024 Was bhangra dancing on Channel 4 recently?
Punjabi music, also known as “bhangra” is great to use for fitness, health and wellbeing. I took part in an event that was for Channel 4’s show, Double Your Money. Listen to, or watch, my podcast to find out how bhangra is pronounced, why what I do is not “bhangra” dancing, and about some other great people that took part in Double Your Money.

To hear more, visit ravi8.substack.com
13 min
May 17, 2024 Qatil Surma and Vigdya Jatt by Himmat Sandhu
Two fantastic tracks, check them out.

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1 min
April 09, 2024 Khair or hair? This break-up Punjabi song has been rebooted by Raxstar
The first time I listened Bilal Saeed’s track, Khair Mangdi, I was mezmorised. Then in 2016 a movie released called Baar Baar Dekho, with the famous track called Kala Chashma. In the same movie was a song called Khair Mangdi.
In February 2024, a track called Ask by Raxstar was released. It features the same Khair Mangdi piece. Listen to the podcast to find out more about the meaning.
I hope you enjoy listening to the tracks, and Davina and I talking about them. All three tracks have been added to these playlists on: Apple Music / Spotify
This podcast is published to Apple Podcasts, Spotify, Amazon Music, Audible and YouTube Music. If you listen to podcasts elsewhere, please let me know which platform, and I’ll get this podcast published there too.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit

To hear more, visit ravi8.substack.com
35 min
January 10, 2024 Not all is well in the land of Bollywood and Punjab
Find out some of the backstory about this song and our story for why we put Punjabi music first, not as a Bollywood add-on.

To hear more, visit ravi8.substack.com
21 min
December 28, 2023 Punjabi songs to end 2023 on
1. Taur Tappa by Gurlez Akhtar and Shivjot
2. Wanga by Gulab Sidhu
3. Whenever by Amrit Mann
4. 9:45 by Prabh
5. Jagga by Himmat Sandhu
6. Gaadi Kaali by Neha Kakkar and Rohanpreet Singh

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit

To hear more, visit ravi8.substack.com
22 min
December 21, 2023 Jaan by Gulab Sidhu and Sargi Main
Watch now | "Will she or won't she be my life? She is definitely going to cut my life out of me"

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.pungra.fit

To hear more, visit ravi8.substack.com
4 min