This one was a revelation for me. I hope you enjoy!

xo,

chris

What do you know about the Lines in your life? With Friends, Family, Lovers, Colleagues... what about the Goal Lines?

Is our potential limitless?

Can we become anything we want?

What are we willing to do in order to achieve that?

Does it have to be THAT difficult?!

xo,

ct

Fresh off the heels of Canada Day, and the horrific uncovering of mass graves in our nation's Residential Schools, how do we move forward personally, and what form of activism do we use to honour ourselves and the work?

Some thoughts on the kinds of people we let in and out of our lives.

Peace Homies,

C

Promise this episode isn't as scary as the movie... A meditation on how to allow creativity to flow.

Peace & Love,

C

Hi Friends!

I recently relocated to the other side of the country, and boy are my arms tired! 😑 

A few thoughts on attachment styles, and being honest with your damn self.

It was a sunny and beautiful day today. It felt only natural to record this outside. Today is all about trying to ascertain the difference between who we are and what we are. and what we want, and what falls in between.... and whatever the hell that means.

Om Ham Hanumate Namaha,

Peace Homies

Throwing it all into the fire today! What stories are we telling ourselves? What stories were we told? What can we do about all that?

xo,

C

Hey Friends,

Part two on our series surrounding Ayurveda. Today we jump into some of the basics surrounding the Dosah and zero in on Vata! Thanks for listening and as always, reach out if you're curious to learn more or work together to improve your health and vitality.

SAMPLE VATA FOOD LIST BELOW!

https://www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/diet/vata-pacifying-foods/