Today's guest is someone with whom I share a lot in common, probably why we are simultaneously great friends and terrible for each other. Craig Bongelli is a Personal Trainer in the Waterloo Region of Ontario, with a long list of accolades as a Strong Man, and has trained everyone from weekend warriors to professional athletes. He is also one of the smartest, kindest and most thoughtful people I have ever met. 

Craig can be found at:

www.lilsgym.com

Instagram: @craigbongelli

Hey Homies,

Very excited about this episode. I felt it important to begin the podcast with a story of where I came from in regards to my relationship with food, exercise, and physical/mental health. There is a lot covered here and I did my best to lay all my cards on the table. I hope this finds it's way to anyone who may need to hear it, and provides context for further episodes. 

Om Ham Hanumate Namaha,

Christopher

Hey Friends,

This is just a little primer for what was going through my head when deciding to start this project. A chance to give a little context into why I wanted to begin recording and what to expect. Most definitely leave comments, let me know what you think and what kind of content you think would be worth listening to!

Om Ham Hanumate Namaha,

Chris