Just a few thoughts on what it means to struggle for control. Rate, Review & Subscribe, pals!

Om Ham Hanumate Namaha!

What's up homies,

Today's episode is a bit of a primer and surface level talk on Ayurveda, the traditional medical system of India. I did my best to make it accessible, simple and straightforward. Honestly, this is SUCH a deep and overwhelming topic that I could make an entirely separate Podcast about to number into the hundreds of episodes. However, I think if we tackle this slowly and without too much Sanskrit, we can get to some really valuable tips for the average listener!

Om Ham Hanumate Namaha,

Peace Homies

Dosha Quiz: http://ayurvedadosha.org/doshas/ayurveda-dosha-test

How would you navigate an identity crisis? A brief discussion on how to move forward after closing a major chapter in your life. Much love family, thanks for all the kind words and don't forget to subscribe for updates!

Today's Episode was a long time in the making. My guest today is Jason DeFuria. Jason Graduated from the Friedman school of Nutrition Science & Policy with a PhD focusing on Type 2 Diabetes and Human Metabolism. He works in the field of Cancer Therapy, Immunological Therapy and Infectious Disease. Outside of these accomplishments he recently started a coffee roasterie, The Moon and The Sea Coffee Company. Jason and I sat down in December to talk nutrition, Pandemics, precarious employment and how this all effects the Coffee Industry. Thanks for tuning in and remember to subscribe, I promise there will be more content on it's way!

Links Mentioned in the Show:

The Moon and The Sea Coffee Company

Lara Hyde: Nourishable TV

Follow Along:

@pureascent

www.pureascent.org

What a lovely day for a stroll...

Had a great time with this one, exploring the idea of nature, getting down to the raw YOU and my favourite funny old bear.

C

Today is all about grace in the face of change! Love you all for listening and thank you for being your wonderful self!

Loved recording this! Always enjoy chatting about Ram Dass, and the spiritual path. As always, subscribing, rating, reviewing and sharing makes this all work better!

First of several Q&A episodes. This time around we discuss vegan meal ideas, training and joint health, and the future of coffee!

Fun episode today looking at nutritional studies and diving into the science behind coffee recommendations!

Grosso et al: Coffee, Caffeine, and Health Outcomes: An Umbrella Review: https://pubmed.ncbi.nlm.nih.gov/28826374/

Poole et al: Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes: https://www.bmj.com/content/359/bmj.j5024 (This study has a correction made to it, but did not effect the overall results)

Okeefe et al: Coffee for Cardioprotection and Longevity: https://pubmed.ncbi.nlm.nih.gov/29474816/

How To Read a Nutritional Study: https://ecampusontario.pressbooks.pub/humannutrition/chapter/types-of-scientific-studies/

This episode is all about how to embrace failure honestly and openly, recognizing what goals are worth striving for, and how to be okay with discomfort. I went into this without much of a plan and really enjoyed recording, even if it is a little rough around the edges.

@pureascent