Pure Light

Confidence isn't a feeling, or about thinking you can do it. It's about finding the willingness to give yourself a chance.

Related episodes: What hesitation has to do with confidence Confidence myths

For Aili's latest work, visit ailikuutan.com.

Do you hesitate before speaking up? How is that impacting your confidence?

You kill your confidence when you choose not to speak up.

My first yoga teacher training: School of Sacred Arts

My Kundalini yoga teacher trainer: Sat Dharam Kaur

Related episodes: Confidence myths

For Aili's latest work, visit ailikuutan.com.

What would be possible for you if you stopped fearing rejection?

Rejection is just data. It's the universe saying, "This is not your path."

It can change your perspective on risk.

It helps you see possibilities that you may not have considered before, and be more intentional about your path.

Article: Wealthy, Successful & Miserable

Episodes on failure: The gifts of failure 3 strategies to let go of your fear of failure

For Aili's latest work, visit ailikuutan.com.

Have you ever heard someone say, "I'm not gonna worry about it," and wondered, how are they going to do that?

Maybe you felt a little jealous, as if they had some kind of superpower you didn't that allowed them to shut off their mind?

You don't need to shut off your mind to stop worrying.

You simply need to be intentional about how you use your mental energy.

Get 7 strategies to stop worrying.

Episodes on negative thinking spirals: What it really means when you beat yourself up Say goodbye to negative self-talk

Episode related to trust: The end of worry

Episode related to the breath: Worry

Don't think you're creative? Listen to this: "I can't do that. I'm not that kind of person."

Infographic: Do you need to worry?

Workshop & online writing courses: Joyce Maynard

For Aili's latest work, visit ailikuutan.com.

Beating yourself up isn't a sign that there's something wrong with you.

It simply means you've gotten stuck in your head.

Related episodes: Say goodbye to negative self-talkInner critic WorryHow to get out of your head The voice inside your head

For Aili's latest work, visit ailikuutan.com.

Ever beat yourself up, or manage to convince yourself that you suck?

Beating yourself up is just a mental habit. This episode will give you a tool to stop negative self-talk.

Related episodes: Inner critic How to get out of your head The voice inside your head

For Aili's latest work, visit ailikuutan.com.

Do you worry about everything you have to do? Is your to do list constantly on your mind?

In order to get your to do list off your mind, you need a process or system. Hoping you'll remember is not a system.

Trello Getting Things Done for Teens Process flow diagram

For Aili's latest work, visit ailikuutan.com.

Do you ever feel like your mind is racing, or like it's so busy you can't stop thinking? You are not alone, and you are not powerless to do anything about it.

This episode is about clearing mental clutter so you can find the space to think clearly. More specifically, it's focused on how to stop projecting conversations in your head.

Related episodes: The gifts of failure How to get out of your head Worry

Kundalini meditations to help get clear and focused: A meditation for self-love Feeling triggered? Try this meditation A simple practice to rise above fear How to reset yourself (in 3 minutes) Ever get in your own way? Try this A meditation for inner peace

For Aili's latest work, visit ailikuutan.com.

How you speak to yourself matters; it helps shape and determine how you feel about yourself.

Eliminating this word from your vocabulary makes it a lot easier to love yourself.

For Aili's latest work and offerings, visit ailikuutan.com.

When something seems impossible, it can either be a stopping point, or the beginning of a new reality.

Choosing to challenge your limiting beliefs is what makes the impossible possible.

Related episodes: "I can't do that. I'm not that kind of person." Do your dreams seem impossible? Here's why that's a good thing Where limiting beliefs come from

Post about what I learned after doing 40 days of videos: What a difference a day (or 40) can make Some Kundalini yoga theory: Effects of doing a practice for 40 days

For Aili's latest work, visit ailikuutan.com.