Pure Light

Worry ends where trust begins.

Resources & References "The best use of imagination is creativity. The worst use of imagination is anxiety." –Deepak Chopra

Related episode: Worry

Video: How to keep (or restore) your faith in the universe

Video: 3 great reasons to let go of your expectations

Video: Are you expecting the worst?

Definition: Habit

Meditation: A meditation to help release worry & anxiety

Meditation: A meditation for perspective & emotional balance

For Aili's latest work, visit ailikuutan.com.

No one knows what's going on inside you unless you tell them.

If you need help, please ask for it.

Resources & References

Places to seek help:

Canada: Suicide Prevention USA: National Suicide Prevention Lifeline Australia: Lifeline Europe: International Association for Suicide Prevention

For Aili's latest work, visit ailikuutan.com.

Ever find yourself saying, "I just need a sign"?

Looking for a sign outside of you can be a way of not listening to the signs inside of you.

Resources & References

My four leaf clover

For Aili's latest work, visit ailikuutan.com.

You don't necessarily need to believe a compliment in order to receive it well.

But you do need to be willing to suspend your judgment that you are unworthy of receiving it.

Resources & References

Related episode: Automatic patterns

For Aili's latest work, visit ailikuutan.com.

Are you holding yourself back?

If you want to do something, you don't have to wait until you feel a certain way or other conditions are met.

You can simply give yourself permission to start.

Resources & References

Sun Salutations

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Ever find yourself lost in thought?

The moment you notice that your mind has wandered, you're no longer thinking compulsively.

The breath and body can bring you back into the present moment.

Resources & References

Video: The easiest way to get out of your head

For Aili's latest work, visit ailikuutan.com.

Worry is just a mental habit.

It's often the result of us unconsciously manipulating the breath.

Resources & References "Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again." –Thich Nhat Hanh

Try these breathing practices: A meditation to help release worry & anxiety A meditation for perspective & emotional balance

For Aili's latest work, visit ailikuutan.com.

The way your mind reacts to anything is the way your mind reacts to everything.

It's often so automatic that you don't even notice it.

But the more you pay attention to the reactions in your mind, the less reactive it will become.

Resources & References

The negative, positive & neutral mind (Kundalini yoga theory) The Kundalini set where you stick your arms out to the sides for 7 minutes

For Aili's latest work, visit ailikuutan.com.

The voice inside your head is constantly making assumptions... which may or may not be true. You don't have to believe everything you think.

Resources & References

Oprah and Brené Brown on Super Soul Sunday Photos of white tantric White Tantric Toronto

For Aili's latest work, visit ailikuutan.com.

What ideas make up your sense of self? How you think about yourself determines—and limits—how you show up in the world. When you stop defining yourself, you're free to be who you are.

Resources & References "You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny." —Upanishads

Sites about minimalism: mnmlist.com, The Minimalists

For Aili's latest work, visit ailikuutan.com.