You have the power to reset how you're thinking and feeling.

This breathing practice can help you do that in a couple of minutes.

Related episode (with another breathing practice): A simple practice to rise above fear

For Aili's latest work and offerings, visit ailikuutan.com.

When you seek approval from others, you usually lose your own.

Related episode: What image are you trying to project?

For Aili's latest work, visit ailikuutan.com.

Do you constantly beat yourself up?

The problem isn't you.

It's your inner critic: the mean, negative voice inside your head.

Become your bravest self

For Aili's latest work and offerings, visit ailikuutan.com.

Ever feel nervous or panicky when you want to do something that scares you?

Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear.

Resource: Become your bravest self

Related episodes: 5 ways to deal with fear 5 signs you're stalling out of fear How to do the thing that scares you (that you've been avoiding)

For Aili's latest work, visit ailikuutan.com.

Do you ever let fear get in your way? Fear doesn't have to stop you. Learn five ways to rise above it.

Resource: Become your bravest self

Related episodes: How to do the thing that scares you (that you've been avoiding) 5 signs you're stalling out of fear Emotional clutter

Posts about fear: Are you living in fear… without even knowing it? An unexpected way to uncover your fears Two kinds of fear Are you avoiding fear? The true cost of self-doubt

For Aili's latest work, visit ailikuutan.com.

Are you stalling out of fear?

Sometimes it can be hard to tell.

Here are five signs you may be trying to avoid fear.

Related episode: How to do the thing that scares you (that you've been avoiding)

Posts about fear: Are you living in fear… without even knowing it? An unexpected way to uncover your fears Two kinds of fear Are you avoiding fear? The true cost of self-doubt

For Aili's latest work, visit ailikuutan.com.

What happens when you want a certain result, but don't like how you think you're supposed to get there?

When you change how you feel about the path forward, you can stop procrastinating... and finally move forward.

Related episodes: How to do the thing that scares you (that you've been avoiding) Procrastination & pre-requisites

For Aili's latest work, visit ailikuutan.com.

When you don't face your fears, they don't just disappear or magically go away. They become emotional clutter.

Learn how to move forward in three simple steps.

Related episode: Emotional clutter

Course: Experience the Magic of Meditation

Posts about fear: Two kinds of fear Are you avoiding fear? The true cost of self-doubt An unexpected way to uncover your fears Are you living in fear… without even knowing it? An alternate perspective on failure and rejection

For Aili's latest work, visit ailikuutan.com.

Any unprocessed emotion becomes emotional clutter.

Clearing emotional clutter creates space for joy.

Related episode: Inner resistance

Breathing and meditation to help clear emotional clutter: A meditation to help release worry & anxiety A meditation for perspective & emotional balance

For Aili's latest work and offerings, visit ailikuutan.com.

Inner resistance is the result of not allowing your experience to be what it is.

Are you hiding your emotions? Are you living in fear… without even knowing it?

Breathing and meditation will help release inner resistance: A meditation to help release worry & anxiety A meditation for perspective & emotional balance

For Aili's latest work, visit ailikuutan.com.