Please grab some headphones and choose if you want to lie down or be in a seated position for this sound meditation. Headphones are highly recommended, as it will help pick up the frequencies from the crystal bowls, gong & chimes that are played in this offering. This class was made to help you slow down from your analytical thinking mind and drop into your subconscious realm of exploring parts of your deeper, hidden mind. I pray this helps you ground your energy, release any blocks that you may have and transcend old limiting beliefs that are weighing you down. May light shine upon you and peace reside within you. May you continue to guide your pure light home. Namaste.