Grab some pillows and something to place over your eyes so you can drop into this relaxing sound bath meditation! Headphones are recommended for this experience. Please share it with a friend if you found this helpful. Thank you for letting me guide you in your practice today!

In this episode, I share how to use Flow State - a yoga and affirmation yoga card deck that I created for the power vinyasa I teach. The cards are from 1-27, and in this tutorial I teach how I see the cards, and how they create a seamless yoga sequence that any beginner or advanced yoga student can do! I hope this helps you utilize your cards, practice creating your own flow, and having the confidence to share your passion with others! 💗

Flow State is a dynamic set of cards that weaves intention, positive affirmations and a power vinyasa flow to illuminate your pure, authentic self. Tune in to see the various ways you can use this deck! You can purchase this deck at rosiebrunin.com/shop 💗

Please grab some headphones and choose if you want to lie down or be in a seated position for this sound meditation. Headphones are highly recommended, as it will help pick up the frequencies from the crystal bowls, gong & chimes that are played in this offering. This class was made to help you slow down from your analytical thinking mind and drop into your subconscious realm of exploring parts of your deeper, hidden mind. I pray this helps you ground your energy, release any blocks that you may have and transcend old limiting beliefs that are weighing you down. May light shine upon you and peace reside within you. May you continue to guide your pure light home. Namaste.

Grab a seat and a set of headphones! Enjoy this meditation where you will recite a mantra — peace comes from within (or one of your own). You’ll create a visualization of a place that brings you peace and we’ll drop in some feelings right into your heart. We’ll finish with gratitude and a short metta meditation. This meditation practice is to help you get out of your analytical thinking mind and dip into your creative, intuitive & spiritual subtle bodies of your multidimensional Self! This offering comes from a very special place in my heart, and my prayer is that this meditation helps you ground your energy & open your heart so you can guide your way back home to your authentic Self. I am sending you so much love. Thank you for being here. ❤️

Grab a seat and dive inwards with me on this root chakra meditation. We’ll drop in with the breath, explore visualization & close out the practice with a metta meditation. ** Please find a comfortable seated position for this class. I personally love to practice with my hips elevated & if you try that on & it resonates, great! If not, that’s great too! This is just what I recommend for an active meditation class like this.

Is this episode, you’ll further understand the dynamics of nursing pay. I started as a nurse in KS & went on to be a travel nurse & staff nurse in the Bay Area and then again in Fresno, CA. Through working in 4 different hospital systems, I have come to understand more insider RN dynamics than an average nurse that stays at the same hospital throughout their entire career. My hope is that this information that I provide helps you figure out if you want to become a nurse and where you wish to practice. (All of this information is from my previous 8 years of being a staff nurse and travel nurse.) If you are a nurse or nursing student listening to this, I just want to send you a giant hug and thank you from the bottom of my heart for your service in this world!

I wanted to share my nurse practitioner journey! You’ll glean more information revolved around ANCC & how to implement holistic practices into your daily life to help you decrease any text anxiety you have while also increasing your neuroplasticity & memory retention. This episode holds modalities from yoga nidra and saffron to Radha Patel NP Reviews and ANCC Etsy notes. I hope this POV helps you wherever you are at on your journey. Thank you so much for being in service. Your work, presence and energy is greatly appreciated.

Enjoy this short 6 minute sound meditation. You are hearing crystal bowls G# + C# then G# + A, koshi chimes & symphonic gong. Please make sure you listen with headphones in so you can appreciate the inner vibrations of your ear and how your brain fully interprets sound — I personally love the beat frequency at the end & I hope you do too! Enjoy this one my loves! 💜

Give yourself the gift of presence and spend 6 minutes with yourself today. We’ll connect within through sound, my guidance, and your breath. You can be in a comfortable seated position or lying down for this short practice. Yogis choice! ❤️