The rise of Mental Health doesn't have just one factor it is many. From hormones, to attitudes, to not believing anything is truthful. It's coming in many packages, like a hurricane. In today's episode I talk about all these factors and how we can take it all back.

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Goals are an obsession. They require a full commitment. They will tear you down and build you stronger. Many tests come with it and struggles. They don't care how you feel. But they absolutely make you better and actually achieve and do things in this life you never thought imaginable.

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It makes no sense that soooooo many people in the world are depressed and need medication. How can one species be this way. Or is there something else at play here. Something much darker?

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Depression is on the rise. It's time to fight back. Listen to today's episode to find out how you can flip the script on depression and live your fullest life and be at your happiest.

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I know it sucks going through hard times. I wish I could tell you a way how to NOT go through them. But that would be a disaster because it's these times that make us who we are. This is when we discover our selves and push ourselves to be great and to reflect honestly and open our minds for new skills and new knowledge to input into our brains and to learn life lessons that will serve us down the road.

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Most of wonder why we are constantly feeling bad and just can't explain it. When you are around a negative environment it effects your mind and emotions without you even realizing why. You will always feel on edge. Listen to this podcast to find out what you can do about it.

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Piggying back off of last episode, I had some more gems on the subject to dissolve fear and anxiety. To defeat it in your day before it ever begins. Today's episode is just as important as the last one.

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Nothing is more debilitating than fear and anxiety. But what if there was a way to flip the script and use fear and anxiety to your advantage? What would that mindset be like and how can you do this. Listen up.

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On the road this week so wanted to drop a quick update on the carnivore diet and the most important thing that comes with it.

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It happens to all of us. Slowly we just get sucked into the zone of comfort by will simple process. What used to be hard we get used to. Then we start settling. Not realizing we need more challenge to keep us growing. The next thing we know we are unhappy and wondering why that is. The reality is most of us are just too comfortable and stop doing hard shit for ourselves.

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