Justin and Jeff are back with an episode centered around winter and gym clothing!

 

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YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

The dads continue their discussion with Geno Villanueva about fitness, health, and living an awesome life!

The Dads have their first special guest, Geno Villanueva! He talks about staying in shape and maintaining a healthy lifestyle while traveling!

 

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YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

Justin and Jeff introduce everyone to their newest (and oldest) athletic gear that helps them to be Purely Awesome Dads!

 

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YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

The Dads discuss pre-workout preparation to help you manage your time wisely!

 

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YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

Justin and Jeff talk about their favorite ways to avoid sugar after working out!

 

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YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

Jeff and Justin dive deep into eating healthy and working out, while saving money!

In this episode the dads explore what advanced nutrition is and how to know when you are in an advanced nutrition lifestyle. This episode cracks the mold of the show and becomes more of a Q&A session, and even has a new intro! As usual, the dads have a great time and give key tips to help you achieve your fitness goals. Enjoy!

In this episode, the Dads explore what intermediate nutrition is to them, and how to extend your healthy lifestyle to last. They discuss detailed tips for traveling and eating well, setting yourself up for success daily, and healthy snacks that provide flavor! We hope you enjoy this episode as much as we did, and join us as we continue with Advanced Nutrition in Episode 19.

In this episode the dads explore ways to maximize your time each day to achieve your health and nutriion goals without going insane searching for more time. They explore preping teh nigth before, preparign meals in advance and accepting that there is always enough time for what you prioritize. Have fun and ejoy as they look to give you soem more time back in your day, and have fun doing it!