In this episode the dads explore the world of supplements and help to defuse all the confusion. They dive into the fact that these are supplements to their nutrition and not a replacement for it. They cover such interesting additions as Moringa Powder, Spirulina (100% Hawaiian Grown), Turmeric, Sea Algae and more! The nice part is they talk about how to use these, why they use them and how to use them so they all taste good.

In this episode the Dads explore 6 key areas they have mastered that have helped them be better athletes, increase their strength both mentally and physically & improve their overall health. Some key topics discussed are realizing that health and happiness are long term goals, so don't be short sighted in your pursuit of them, being comfortable being uncomfortable in trying new things and most importantly having fun on your journey. Achieving your optimum health is full of experimentation to find what will work best for you.

Justin and Jeff discuss their "Why's" for eating healthy and working out!

Justin and Jeff discuss recovering from various back injuries that they've had over the years!

The Dads pick up where they left off in Part 1 of Episode 12 talking about their past experiences with injuries!

Justin and Jeff dive into their past injuries and the recovery that was necessary to bounce back!

The guys go over how to jumpstart a nutritious lifestyle, while keeping up with a crazy schedule!

Justin and Jeff talk about the process of recovering from workouts and injuries.

The Dads go in depth on their favorite types of workouts to do at home and at the gym!

Justin and Jeff go in depth on how to use the products discussed in the last two episodes!