Purfect Sunday

When someone asks how you're doing, how often do you say good before they've even finished the question? This episode is about stopping the pretense that you're fine, especially if you're the strong one everybody leans on.

In this episode, Monti argues that being honest about how you're doing is part of being strong, not the opposite. She walks through why we pretend, what holding it in can do to your body, and six small steps to start telling the truth to the people who care about you.

You'll walk away with simple, honest answers for the next time someone asks, and one small way to let someone show up for you this week. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Why we say we're fine — and why it usually isn't lying
• If you're the strong one — why people stop checking on you, and what to do about it
• What holding it in does to your body — the research linking stress and autoimmune disease
• How to stop pretending — six small steps you can start this week
• What to actually say — honest answers for the conversations that usually end in "good"
• Be someone's safe person — how to make it easier for the women in your life to tell you the truth

Mentioned in This Episode

• When the Body Says No
• The Body Keeps the Score
• Baina Bath Robe 

This Week's Self-Improvement Challenge

Let someone show up for you this week.

The next time your person asks how you're doing, and you're not fine, tell them the truth. Even one sentence counts.

Or the next time someone offers to help, say yes and tell them exactly what you need.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

What would you learn if it didn't have to be useful? Not for work, not for a side hustle, just because you're curious. That's the whole idea behind the personal curriculum trend, and this episode is all about how to build a personal curriculum of your own before the year runs out.

In this episode, Monti walks through six simple steps to pick your topic, plan it week by week, and keep going even when life gets busy.

You'll walk away with a topic you're excited about and a simple plan to learn it by New Year's. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• What a personal curriculum actually is — and why it's taking over TikTok
• How to pick your topic — the three kinds of learning and how to choose yours
• A goal you can picture — what to aim for by New Year's, with no grade at the end
• Writing your syllabus — why you should only plan a few weeks at a time
• Making the time — the scheduling trick that makes it stick
• When you fall behind — what to do the week you miss

This Week's Self-Improvement Challenge

Pick your topic and write out just week one. One topic, one source and one session on your calendar.

You can plan the rest next week.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Loved This Episode?

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

Ever stood in front of a full closet and felt like you had nothing to wear? It's almost never a shopping problem. It's a style problem, and the good news is you already have more of a style than you think. This episode is all about finding your personal style and making getting dressed feel easy again.

In this episode, Monti walks through eight simple steps to figure out what you actually like, build your fall wardrobe around it without starting over, and wear it with confidence even when it feels like a bit much.

You'll leave with three style words, a closet that works together, and a shopping plan that stops impulse buys. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Why you have nothing to wear — and why buying more never fixes it
• The two-week trick — how to spot the style you already have
• The three-word method — the viral stylist tip that makes every outfit decision easier
• The closet edit — what to keep without throwing everything out
• How to look put together on a budget — the cheap fix most women skip
• Wearing it anyway — what to do when you feel overdressed

This Week's Self-Improvement Challenge

Pick your three style words. Two for what you already love wearing, and one for how you want to feel. Then get dressed by them one morning this week.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

YSL Lash Clash Extreme Volume Mascara.

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

How many things on last year's fall list did you actually do? If the answer is two, you're in good company. Most of us save the pumpkin patch pictures, mean every word, and then watch the season close before we ever leave the house. These fall bucket list ideas are built to fix that.

In this episode, Monti shares the ten outings she puts on her list every fall, from the classics to the slow, cozy ones, plus the simple system that gets a bucket list off your notes app and onto your calendar. She also makes the case that planning your own joy isn't frivolous, especially in a heavy year.

You'll walk away with a list you can start this weekend, the timing for each item so nothing closes before you get there, and a plan to book the ones that sell out. Take what sounds fun and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Why a fall bucket list isn't silly — and what planned joy gives back when life feels heavy
• How to actually finish the list — the three moves most people skip
• The classics, done better — when to go so you skip the crowds and get the best pick
• The outings that get your heart rate up — including the one that sells out weeks ahead
• The slow ones — easy, cheap fall date ideas that barely need planning
• The item to prioritize most — the one you'll be glad you did years from now

This Week's Self-Improvement Challenge

Do one thing this week.

Open your calendar and put one item from the list on it with a real date. Not a maybe. A date.

If it needs a ticket, buy the ticket this week too.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

Mason Pearson Hair Brush

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

The pretty version of fall is easy to want. You save the pictures in August, you think about the sweaters and the candles and the long, cozy evenings, and then somehow it's the middle of December, and you can't name a single day of it. That's not a discipline problem. Nothing in the beautiful version ever had a day attached to it.

In this episode, Monti breaks down ten small sensory rituals that turn three months into a season you'll actually remember — grouped into your house, your days, and your nights. None of it is a project, most of it is free, and every single one is something you were going to do anyway. The difference is being there for it.

In this episode of The Purfect Sunday Podcast:

• What romanticizing actually means — the plain definition, and why it has nothing to do with buying anything or making it look good for a photo
• The four-minute kitchen ritual that makes an entire house smell like October, with the exact ingredients and one safety note
• The rule that changes a room faster than anything you could buy — plus the sleep research that explains why you can't settle in the evening
• The purchase that exists for no reason at all — and why doing one pointless thing a week makes the whole season feel lighter
• Why the afternoon is suddenly the best part of the day, and the window that closes the first week of November
• Three ways to spend an evening that aren't a screen you're only half watching — including the one Monti saves for last, because it's her favorite
• How to spread ten rituals across twelve weeks so you're still enjoying fall in December instead of being over it by Halloween
• 
  

This Week's Self Improvement Challenge

Do one thing this week.

Pick one ritual from the list—whichever one you were already picturing yourself doing—and do it before next Sunday.

If you can't choose, start with the simmer pot. It takes four minutes to set up, everything you need is probably already in your kitchen, and it's the one that changes how your whole house feels for the least possible effort.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

Waterproof Travel Pill Pouch 

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

Summer is rough on a body, and September is when you find out. The hair that feels like straw, the legs that go dry two minutes out of the shower, the congestion and breakouts showing up on a face that was fine in June. That's not you falling apart. That's three or four months of sun, chlorine, salt water, and air conditioning finally adding up to something visible, and right now is the window to deal with it before dry cold air piles on top.

In this episode, Monti goes head to toe: what summer did to your hair, skin, and body; how to undo summer damage while it's still easy; and what needs to change in your routine now that the season has turned. Real products, real reasons, no chemistry lecture. Plus one thing at the end that belongs on every glow-up list and never makes it onto one.

On this episode of The Purfect Sunday Podcast:

• What summer really did to your hair — and the cheapest fix that makes the biggest difference
• The congestion that shows up in September — why it happens, and the routine that cleared it fast
• Why your July moisturizer stops working — the one thing that changes about the air in fall
• Everything from the neck down — the parts that age fastest and get the least attention
• The part nobody puts on a glow-up list — the fall habit that lowers your stress hormone and shows up on your face
• How to do all of this without spending three hundred dollars

This Week's Self-Improvement Challenge

Book the haircut. Or the facial. Or block out time for a hair mask, a DIY skincare night, or a serious exfoliation session.

Nothing here has to be a big money or time commitment, unless you want it to be. Start taking small steps toward your glow up, because it's the small things, the right things done consistently, that create a noticeable difference.

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

 EradiKate 3% Sulfur Foaming Cleanser 

Loved This Episode?

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

Playing small is one of the most expensive habits a woman can have, and almost nobody can see themselves doing it — because every single instance of it comes with a perfectly good reason attached. You weren't being cowardly; you were being polite. You weren't hiding; you were being realistic. This episode is about learning to spot the habit in real time, and about what it has quietly been charging you for.

In this episode, Monti walks through the ten most common ways women shrink themselves — from the words you pad your sentences with to the way you sit in a room to the things you've decided to call realistic — then breaks down the three costs nobody hands you a bill for, and four things you can actually do about it starting this week. Fair warning: this one is uncomfortable in the best way, and most women recognize three or four of the ten immediately.

• Why you're picturing the wrong woman — playing small has nothing to do with being shy or quiet, and some of the women who shrink themselves the most are the loudest ones in the room. 
• The reason "just stop shrinking yourself" content never works — you're not doing this because something is broken in you. You're doing it because at some point it worked; you were rewarded for it. 
• The words you put around everything you say — there's an actual name for it, most women do it dozens of times a day without hearing it, and it's the one habit on the list you can start breaking in the next five minutes
• The one that surprises everyone — how much room you take up is a conversation your body is having all day, whether you're listening or not; what people pick up on without knowing it, and the good news about which direction it runs
• Dressing so nobody looks at you — the difference between a minimalist style you love and an outfit chosen specifically not to be seen, plus the much bigger version of the same move that can quietly eat years of your life
• Why the money one compounds — this isn't a one-time number, and the reason it gets more expensive every year you don't fix it is the part most women have never had explained to them
• The rooms you'll never hear about — the meanest cost of all, because you never find out it happened. How people actually end up on the short list, and why excellent work done quietly doesn't get you there
• Who you turn into if you do it long enough — the point where it stops being something you do and starts being who you are, and what it does to the things you're even willing to want
• Four things to actually break the habit — no confidence required, because confidence isn't the thing that comes first. Pick one, start this week

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

Haus Labs Color Fuse Longwear Hydrating Glassy Lip + Cheek Blush Balm Stick.

Loved This Episode?

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

The great lock-in challenge is what's replacing New Year's resolutions this year, and the timing is the entire point: there are 117 days left in 2026, which is a lot more runway than "the year got away from me" makes it sound. September first through December thirty-first, head down, no waiting for January. In this episode, Monti breaks down what the trend actually is, how to set yours up so it survives past week two, and how it's different from the winter arc you're also seeing everywhere.

You'll get the clear definition of the great lock in and why the four-month window works when a twelve-month resolution doesn't, the four questions to answer before you pick a single goal, how to shrink a goal that's too big for this window into one you can actually finish by December, the hard cap on how many goals you get and why more than that guarantees you finish none, the one rule that keeps a missed day from turning into a quit, and exactly how the winter arc differs from the lock in — including what to do with the three weeks in between.

In this episode of The Purfect Sunday Podcast:

• What the great lock-in actually is — the viral challenge taking over your feed explained in plain language, why it's the last real shot at your 2026 goals, and the one way it's deliberately different from rigid challenges like 75 Hard.
• The four questions to answer before you pick a goal — starting with the one almost nobody asks themselves first, and why answering it in order is what keeps you from copying someone else's lock in instead of building your own
• Why three is the ceiling, not the target — what happens to your follow-through past the third goal, why one is a completely valid number, and how to tell which of your goals actually deserves the effort
• How to shrink a big goal so it fits in four months — the difference between a goal you'll abandon in October and one you'll finish in December, with real examples for writing, fitness, and paying down debt
• Going after your goals without burning out by week three — the money mistake that quietly sends you right back to the credit card, how to scale a fitness goal week over week instead of all at once, and why small actions repeated are the ones that compound
• The only rule worth keeping when life gets loud — why one missed day is nothing and two in a row is the actual danger, and how to stop a bad day from turning into a story about whether the whole thing is ruined
• The bad-week version of every goal — the ten-minute walk, the one paragraph, the stretch instead of the workout, and why you have to write these down today, while you're calm, instead of trying to invent one at nine o'clock on a Wednesday
• The great lock in vs. the winter arc — the ninety-day version starting October first, why you haven't missed anything if that's the one you've been seeing, and how to use the three-week gap so October first isn't day one for you

The Purfect Sunday Podcast is for general information and entertainment. Monti is not a therapist, doctor, or life coach, and nothing here is professional, medical, or financial advice. Everything shared is personal experience.

Sunday Obsession

Conair InfinitiPRO Infrared Thermal Brush

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

A September reset for women usually looks like the same thing every year: a list of thirty new rules and a quiet promise to become somebody else by Tuesday. Then week two arrives with a sick kid and a work thing, one morning gets skipped, and the whole month gets filed under "didn't work." So try a different question this year: what would still be running in November? In this episode, Monti makes the case that fall is the better starting line, and that the reset which survives it isn't thirty rules — it's three.

You'll get the real reason September outperforms January as a fresh start, the arithmetic that explains why a long list reads as failure even on the days you're crushing it, the three-anchor structure that replaces the thirty-item list (one for your body, one for your space, one for you), the single test every anchor has to pass before it earns a spot, and a five-step way to run the whole thing that takes about five minutes a week.

In this episode of The Purfect Sunday Podcast:

• Why September beats January as a fresh start — the search data proving this urge isn't a personal quirk, the structural reason fall resets hold when New Year's resolutions evaporate by February, and the quiet advantage September has that almost nobody names out loud
• The math that makes your reset impossible to win — why a fifteen-item list you're hitting eighty percent on still reads as failing every single day, and the sentence running underneath most women's plans that guarantees they'll quit something they were actually good at
• Anchors, not rules, and why the word choice matters — the difference between a thing you break and a thing you come back to, and why one of them is designed for a perfect week while the other is built for the week you're actually going to have
• The three anchors, and how to choose yours — one for your body, one for your space, one for you, plus the test each has to pass before it counts and why the third one is the one everybody drops first (and shouldn't)
• How to make a habit survive a bad week — why motivation always picks the wrong size, how to attach a new habit to something that already happens instead of to a time, and the bad-day version to write down now, while nothing has gone wrong yet
• The one weekly check-in, and when to judge it — how much tracking is enough before it turns obsessive, the date to circle before you decide whether any of this worked, and the only question worth asking when you get there

I am not a therapist or a life coach. Everything in this episode is just what I've observed, learned, and what's worked for me. I hope that it's helpful to you too, but please take what's useful and leave the rest.

Sunday Obsession

 Luv Aj Huggie Earrings 

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Now on YouTube and Spotify: Purfect Sunday — for those of you who'd rather watch.

🎧 Last week: The Fall Reset | What You Need to Audit Before You Can Lock In — the audit that makes the room. Start there if you haven't, because three anchors won't fit into a day that's already full.

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛

Every fall reset starts the same way — a new routine, a new planner, a fresh list of goals stacked on top of a life that's already completely full. And by mid-October, it's gone, every time. So try a different question this year: what would you have to take away before any of that could actually fit? In this episode, Monti makes the case that fall, not January, is the real window to lock in for the rest of the year — and that a reset only works if you subtract first.

You'll get the one question that tells you whether anything in your life is still worth what it's costing you, a five-part audit that runs through your home, your calendar, your people, your attention, and the goal list nobody ever thinks to look at, and the move at the end that turns four ordinary months into the stretch where you finally finish something.

In this episode of The Purfect Sunday Podcast:

• Why January is the worst time to set a goal — what really happens to all that New Year momentum somewhere around the first warm week, and why the window that opens as summer winds down is the one that keeps producing finished goals instead of abandoned ones
• Everything you own is charging you rent — the subscription nobody thinks of as a subscription, why the real cost of most things never shows up as hours anywhere on your calendar, and the single question to run every commitment through before you decide to keep it
• Stop organizing and start subtracting — why bins, labels and matching containers quietly make the problem permanent, where to start so the momentum carries you into the harder rooms, and the three-category sort that makes your closet easy again
• The recurring yes you never re-decided — how to spot the standing commitments that expired years ago, the honest reason canceling one feels like letting somebody down when nobody would even notice, and the invisible labor that never made it onto the calendar in the first place
• Two questions for the people in your rotation — how to tell which relationships you're actually choosing from the ones running purely on history, and how almost any of them can be adjusted quietly, with no confrontation and nobody having a crisis about it
• About forty things have permission to interrupt you — what constant notifications cost you beyond the interruption itself, why this was never a focus problem or a discipline problem, and the fix that takes about two minutes and no announcement
• The one nobody ever audits — your goal list — why a long list is the most reliable way to guarantee none of it happens, what to cross off before anything else, and how to land on the single goal worth locking in on between now and December 31st

Sunday Obsession

 Sequin Supreme SPF 50 glow-boosting priming sunscreen

Loved This Episode?

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• To connect with Monti on Instagram, click HERE
• To follow Purfect Sunday on Instagram, click HERE 
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• To check out my ShopMy, click HERE
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• To join the Purfect Sunday Newsletter HERE
• 
  

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me 💛