Purfect Sunday

Feeling behind in life is almost universal among women, and yet nobody can ever say who set the deadline they think they missed. Ask the question out loud — who decided you were supposed to have the house, the relationship, the career, the savings number by a specific age? — and the whole thing starts to dissolve. In this episode, Monti makes the case that there's nothing wrong with your pace. You're just reading your life off a ruler somebody else built.

You'll get the two words quietly turning everything you want into something you've already failed at, a single question that separates the goals that are actually yours from the ones you inherited, and a six-step reset for the vague, heavy feeling that you're not where you're supposed to be. Monti's not a therapist or a life coach — she's your Sunday friend. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Who actually wrote the timeline you're being graded on — the four accidental sources your deadlines came from, why not one of them was built with your life in mind, and the question that makes a "should have by now" fall apart when you trace it back
• The comparison trap is worse than you think — why you're not competing with one woman, but with a composite of several who don't exist as one person, and the reason there's someone out there convinced you're the one who has it together
• The two most expensive words in your head — how "by now" quietly converts an open goal into a closed verdict, why you stop chasing things you've decided you already failed at, and the one-word swap that reopens the door
• The nobody-finds-out test — one question that tells you in about four seconds whether you actually want a thing or just want to stop being the woman who doesn't have it, and what to do with everything that doesn't survive it
• Everything the scoreboard has no column for — the enormous things you've already done that no timeline anywhere tracks, and why the years that look like nothing on paper are often the ones that built you
• Why "late" isn't a real category — the closed loop where feeling behind becomes the actual reason you fall behind, and what changes about a woman once she stops checking her progress against everybody else's
• The six-step reset — from the ten-minute list to the social media audit to the two-word phrase that defuses the comparison in real time, while it's happening

Sunday Obsession

 Caffeine Solution and BIODANCE Hydrogel Eye Patches 

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• To connect with Monti on Instagram, click HERE
• To follow Purfect Sunday on Instagram, click HERE 
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Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

When you imagine ending a summer with no regrets, what do you picture first — a calendar packed with trips and plans, or something a lot quieter than that? In this episode Monti is talking about why the busiest summers are so often the ones that leave you feeling like you missed it, and why end-of-summer regret has almost nothing to do with how much you actually did.

You'll walk away with a ten-minute exercise for getting honest about what you'd really be sad to miss, the one move that turns a vague good intention into something that actually happens, and a way to close out the season that leaves you walking into fall feeling full instead of cheated. Monti's not a therapist or a life coach — she's your Sunday friend. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Why a packed calendar was never the same thing as a good season — where end-of-summer regret actually comes from, and the reason the fullest summers can still leave you feeling strangely empty
• The comparison trap that ruins the summer you actually had — what it costs you to measure your real season against the version you've been scrolling past all July, and how to stop grieving a summer that was never yours
• The end-of-summer audit — a ten-minute exercise for getting clear on what you'd genuinely regret missing, why the list has to stay short to work at all, and how writing it down changes what happens next
• Why "someday" is the most expensive word in your calendar — how good intentions quietly expire without you ever noticing, and the single move that converts one of them into something real this week
• The free practice that protects you from regret better than any plan — why the days you'll wish you'd soaked up aren't the big ones, and what it takes to be present for the ordinary parts of a season while they're still happening
• How to close a season on purpose — the step almost nobody takes, why skipping it leaves you feeling like summer got taken from you, and three small ways to give it a real ending

This Week's Self-Improvement Challenge: 

Two small things.

First, do your end-of-summer audit — ten minutes, one honest list of what you'd be sad to miss.

Then take one thing off it and put it on the calendar this week. An actual day. An actual time.

One list. One thing scheduled. That's how you stop the season from slipping away.

Sunday Obsessions

Only Human 

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• The Purfect Sunday Podcast is for the women who are done playing small and ready to become the main character of their own life.

• Never miss an update: join the Purfect Sunday Newsletter HERE

• Follow me on Substack HERE

• To connect with Monti on Instagram, click HERE

• To follow Purfect Sunday on Instagram, click HERE 

• To check out my LTK, click HERE

• To check out my ShopMy, click HERE

• To check out my Amazon Storefront, click HERE

• Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

When you picture a "glow up," what comes to mind first — a smaller body, or a smaller version of the life you're actually living right now? This week's episode makes the case that weight loss has been getting credit for something it was never actually doing, and breaks down what a glow up is really built from.

You'll walk away with six specific, doable-today habits that build real presence and confidence — the kind people notice before your body has changed at all — plus the real reason wanting to lose weight and building your glow up right now aren't in competition with each other. I'm not a therapist or a life coach. I'm your Sunday friend. Take what's useful and leave the rest.

• Why we think glowing requires shrinking first — the real reason before-and-after photos became the whole story of a "glow up," and what it quietly costs you every time you put your own glow up on hold until some future date
• You don't need to lose weight first to start your glow up — why wanting to lose weight is completely valid, and why the order we've put things in is what actually needs to change, not the goal itself
• The 6 real ingredients of a glow up — the specific, doable-today habits (skincare consistency, moving your body in a way you enjoy, dressing for today's body, posture, protecting your sleep, and daily follow-through) that build the presence and confidence people actually notice
• The real link between sleep and your goals — the hunger hormone science behind why a bad night's sleep leaves you hungrier the next day, and why sleep might be the most underrated tool in any body-related goal
• Wanting your body to look different doesn't cancel any of this out — why a body goal and your glow up can run side by side instead of one waiting on the other
• Why this was never about willpower — the real difference between chasing a number on the scale and doing the internal work that actually determines how you feel once you get there

This Week's Self-Improvement Challenge: 

Pick just one of the six things talked about today and commit to it until it becomes habit— then pick another one until all six have become daily habits

Sunday Obsessions

MINI CAVATELLI CLUTCH BAG 

Loved This Episode?

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Subscribe so you never miss a new episode of The Purfect Sunday Podcast

• The Purfect Sunday Podcast is for the women who are done playing small and ready to become the main character of their own life.

• Never miss an update: join the Purfect Sunday Newsletter HERE

• Follow me on Substack HERE

• To connect with Monti on Instagram, click HERE

• To follow Purfect Sunday on Instagram, click HERE 

• To check out my LTK, click HERE

• To check out my ShopMy, click HERE

• To check out my Amazon Storefront, click HERE

• Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Mornings sound simple in theory. Wake up, get ready, get on with it. So why does the first hour so often start with the phone, scrolling, and a version of you that's already behind before you've even said good morning to yourself?

This week, Monti is bringing back the slow morning. Not the 5 a.m. wake-up, not the soft girl, Pinterest-worthy aesthetic kind that makes half of us feel like we're failing before 7 a.m. — just six tiny rituals, none longer than a few minutes, built for women whose mornings actually involve kids, jobs, and zero spare hours. From protecting the first ten minutes from your phone to choosing a drink you actually sit with instead of gulping it on your way out the door, Monti makes the case that a rushed morning and an intentional one take the exact same number of minutes.

Because the difference was never about time. It's about whether you showed up for your own morning before you let the world in. 

No 5 a.m. alarm required. Just six small shifts, a little honesty about the mornings that don't go right, and a reminder that your first thirty minutes belong to you before they belong to anyone else.

This Week's Self-Improvement Challenge: 

Pick just one of the six rituals — whichever one actually excites you, not the one you think you "should" do — and do it every morning this week before you touch your phone.

Sunday Obsessions

Mojave Ghost Body Mist

Loved This Episode?

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Subscribe so you never miss a new episode of The Purfect Sunday Podcast

• The Purfect Sunday Podcast is for the women who are done playing small and ready to become the main character of their own life.

• Never miss an update: join the Purfect Sunday Newsletter HERE

• Follow me on Substack HERE

• To connect with Monti on Instagram, click HERE

• To follow Purfect Sunday on Instagram, click HERE 

• To check out my LTK, click HERE

• To check out my ShopMy, click HERE

• To check out my Amazon Storefront, click HERE

• Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

How many things have you skipped — not because you couldn't do them alone, but because some part of you felt embarrassed to be seen out doing them by yourself? That restaurant, that movie, that class, that trip — the ones you keep waiting to do "when someone can come with." 

In this episode, you'll learn why that mindset is quietly costing you experiences, people, and pieces of your own life, and why the solo date is one of the most underrated confidence-building tools available to you.

You'll walk away with a clear reframe on what a solo date actually is, the psychology behind why we're embarrassed to be seen alone, the specific kind of self-trust a solo date builds that nothing else can, and a five-step plan for booking your first one this week.

In this episode of The Purfect Sunday Podcast:

• What a solo date actually is (and isn't) — the difference between a fallback plan and a real, intentional decision, and why choosing your own company on purpose changes what the experience does for you
• Why we wait for permission to live our own lives — the real root of solo-date anxiety, why it's about being witnessed rather than the activity itself, and everything you quietly lose every time you skip something out of embarrassment
• The confidence a solo date builds that nothing else can — why enjoying your own company is evidence, not just a nice feeling, and how it makes you your own steady, reliable plan
• Treat yourself like someone you're trying to impress — why we'll dress up for a stranger before we'll dress up for ourselves, and how to raise your own standard for showing up
• How to actually plan one this week — five practical steps: pick something that genuinely excites you, make it official, put your phone away, start small if you need to, and let the awkward first ten minutes pass

This Week's Self-Improvement Challenge: 

Plan one solo date this week. Pick something you've genuinely been wanting to do, put it on the calendar like it's a real plan, get dressed like you mean it — and go.

It doesn't have to be big. It just has to be yours.

Sunday Obsessions

The Deodorant from Nécessaire 

Loved This Episode?

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The Purfect Sunday Podcast is for the women who are done playing small and ready to become the main character of their own life.

Never miss an update: join the Purfect Sunday Newsletter HERE

Follow me on Substack HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

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To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Think about the last time you were really, genuinely excited about something coming up — not a big life event, just something on the calendar you kept thinking about. Notice how much lighter that whole stretch of time felt? That's not a coincidence — that's anticipation doing exactly what it's built to do. In this episode, you'll learn why having something to look forward to is one of the most overlooked ingredients of a genuinely happy life, why small everyday joys do more for your mood than rare big milestones, and exactly how to build more anticipation into your week — no matter how busy, tired, or stretched thin you are right now.

You'll walk away with the psychology behind why anticipation makes you happier, practical self-care ideas you can start using this week, and a simple weekly habit that will make your everyday life feel lighter. I'm not a therapist or a life coach. I'm your Sunday friend. Take what's useful and leave the rest.

In this episode of The Purfect Sunday Podcast:

• Why anticipation matters more than it seems like it should — the psychology of why looking forward to something boosts your happiness and lowers your stress, and why most of the joy happens before the thing even happens, in the daydreaming and the countdown
• It does not have to be big — why a Friday night ritual can do just as much for you emotionally as a trip to Europe, and how to stop rationing your excitement for the rare occasion
• Why having everything instantly is quietly working against you — the case for building a little delay back into your life on purpose, and why the waiting was never just an inconvenience
• The flip side: when "looking forward to it" becomes an escape hatch — the difference between healthy anticipation and using the future to avoid being present for today
• Permission to be excited about "boring" things — dropping the "it's dumb but" instinct, and why getting joy out of small, easy things is a skill, not a character flaw
• How to actually build this into your week — six practical ways to always have something to look forward to: never let your calendar go flat, stack your anticipation in layers, let yourself daydream, protect a little delay, build in a standing weekly plan, and let someone else in on it

Sunday Obsessions

High Frequency Wand 

This Week's Self-Improvement Challenge: 

Look at your calendar right now, today. Is there at least one thing on there in the next two weeks that's just for you — not an obligation, just something you actually want?

If there is, good — notice it, and let yourself really look forward to it this week. If there isn't, put one thing on the calendar today. It can be small. Just make sure there's something ahead of you that's yours.

Loved This Episode?

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.

Never miss an update: join the Purfect Sunday Newsletter HERE

Follow me on Substack HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

To check out my ShopMy, click HERE

To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Think about the best things that have ever happened to you — the trips, the nights you still tell stories about, the leaps that changed your life. I'd bet they all have one thing in common: you didn't overthink them. Now think about the flip side — the dinner you didn't go to, the trip you didn't book, the message you never sent. This week, we're talking about a quieter kind of independence: becoming the woman who stops waiting for the perfect plan or permission and just does the thing.

In this episode of The Purfect Sunday Podcast:

• Overthinking is talking you out of your own life — how "being careful" is often just fear in a smarter outfit, and the one question to ask instead of running the worst-case scenario
• The "I just need to learn a little more first" trap — where research turns into procrastination, and why confidence comes after you start, never before
• Is it fear, or is it your gut? — how to actually tell the difference between fear and intuition, so "just do the thing" never means ignoring real red flags
• Most decisions are reversible — so just go — the reframe that took the pressure off: speed where you can course-correct, care where you can't
• Why starting is the whole secret — the three kinds of proof you collect every time you go for it, even when it doesn't go how you hoped
• How to actually start when you're scared — the real tools: shrinking the first step, deciding before your brain builds its case, and acting before you feel ready
• What to do when it actually goes wrong — the recovery plan: feel it on a timer, talk to yourself like your best friend, pull one lesson, take one small next step
• Getting comfortable with discomfort — why growth and comfort rarely live in the same place, and how to build the habit on purpose

This Week's Self-Improvement Challenge: 

Pick one thing you've been wanting to do but are overthinking — Something that's a stretch but not unsafe.

This week, do it. Don't wait until you feel ready. Don't research it one more time. Just start, and figure out the rest along the way.

Sunday Obsessions

Pineapple Exfoliating Powder

Loved This Episode?

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.

Never miss an update: join the Purfect Sunday Newsletter HERE

Follow me on Substack HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

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To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Ever bought something you didn't really need, felt amazing for about an hour, and then watched that good feeling quietly turn into guilt? The buy, the high, the crash — and then the little speech you give yourself: why did I do that? This week is about the emotional side of money. Not budgeting or spreadsheets — the feelings underneath what we buy.

I'm sharing my own story, starting with the most important twenty-seven dollars I ever spent: two pairs of jeans on my 13th birthday, the first brand-new clothes I ever got to pick out. From there we get into why we spend when we're not really shopping for a thing at all, why the guilt shows up, and how to start breaking the cycle — without white-knuckling your way through life never buying anything nice.

In this episode of The Purfect Sunday Podcast:

• Why we really spend — most spending was never about the thing; it's about a feeling we're trying to change (stress, sadness, boredom, loneliness, feeling invisible). The 11 pm cart isn't about the cart
• The two kinds of money guilt — borrowed guilt that isn't yours and doesn't belong to who you are now, versus the honest signal after a reactive spree that's actually worth listening to. They need completely different responses
• How to break the cycle — name the feeling before you name the thing, put time between the urge and the buy, find a non-spending way to meet the feeling, and learn the line between treating yourself and spending at your feelings
• Please, actually enjoy your life — why the goal isn't zero spending, and how to spend on the trips, the good meals, and the things you love with genuinely no guilt to feel

This Week's Self-Improvement Challenge: 

The next time you feel the urge to buy something you weren't planning on — pause, before you check out, and ask yourself one question: what am I feeling right now?

Sunday Obsessions

Mini Pill Box 

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.

Never miss an update: join the Purfect Sunday Newsletter HERE

Follow me on Substack HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

To check out my ShopMy, click HERE

To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Not every dad was a good dad. Mine wasn't great— and this Father's Day episode is about what you can still carry forward when the man who raised you got a lot of it wrong. I'm sharing seven lessons that shaped the woman I am today: some I learned from what my dad did right, and some I learned the hard way, from what he did wrong.

It's an honest, warm conversation about holding two things at once — the truth about who your dad was, and the good he still gave you. 

In this episode of The Purfect Sunday Podcast:

• Why the lessons from your dad hit different — they came less through talking and more through watching: your standards, how you carry yourself, how you finish a job, whether your word means anything
• How to let the good and the bad set your standard — the things he got right become the baseline for what you accept; the things he got wrong become the boundaries you refuse to let back in (and how that ends the cycle for the next generation)
• The heart of it all — whether an experience was good or bad comes down to how you frame it; the pain isn't wasted when you pull the lesson out of it
• How to honor him this Father's Day — even if your dad is gone or it's complicated

This Week's Self-Improvement Challenge: 

Sit and think for a few minutes about the lessons or habits you learned from your dad — and how they've positively impacted your life.

Sunday Obsessions

Golden Hour Glow Body Oil

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.

Never miss an update: join the Purfect Sunday Newsletter HERE

Follow me on Substack HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

To check out my ShopMy, click HERE

To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛

Have you ever caught a glimpse of yourself in a window and thought, just for a second — where did she go? Not because you didn't recognize her. Because you barely did — like the woman in the glass was a slightly more tired, slightly more careful, slightly more muted version of someone you used to know really well.

If that's ever happened to you, this episode is for you.

This is not another wellness episode about becoming a new, perfect, biohacked version of yourself. Just seven small, repeatable, almost-free habits to stop optimizing and start recognizing the woman you've been the whole time. The one who got quiet. The one you've been missing.

She didn't disappear. She got quiet. Today we make the conditions of your life quiet enough that she can come back into the room.

In this episode of The Purfect Sunday Podcast:

• The reframe that changes everything — the difference between optimization (becoming someone new) and recognition (coming home to the woman you've been all along), and why most wellness content sells you the wrong one
• Habit 1: Move the way that makes you happy — why joyful movement beats punishing movement, and why high-intensity can work against you, especially with Hashimoto's or any tired-thyroid situation
• Habit 2: Eat with the season — fresh, light, in-season produce as the underrated wellness move, the 80/20 rule that actually works in real life, how food affects your mood, energy, focus, and sleep, and why paying attention to the foods that don't agree with you matters as much as what you add in
• Habit 3: Get quiet with your own thoughts — why constant input keeps you from hearing yourself, and three ways to actually get there: the phoneless walk, the meditation, or the journal
• Habit 4: One standing solo plan a week — same day, same time, just yours — the simplest way to stop quietly disappearing from your own calendar
• Habit 5: Pick up the hobby you abandoned — because hobbies are how you remember who you are when you're not being useful to anyone
• Habit 6: The 3-things-I-noticed note — a daily attention practice that is not gratitude (you can notice what annoyed you, too — that's how you learn your own patterns and find your way back into your own life)
• Habit 7: The Compass Question — the keystone of the whole episode, and the one to ask yourself every single morning: "What would the happiest, most carefree version of me do today — and what can I do to move myself toward her?"

This Week's Self-Improvement Challenge: 

Ask yourself “What would the happiest, most carefree version of me do today? And what is one small thing I can do to move myself toward her?"

Sunday Obsessions

THE MERMAID BRUSH - ESSENTIAL BOAR BRISTLE BRUSH

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The Purfect Sunday Podcast is for women who want to grow as people, without pretending they don't care how they show up.

Never miss an update: join the Purfect Sunday Newsletter HERE

To connect with Monti on Instagram, click HERE

To follow Purfect Sunday on Instagram, click HERE 

To check out my LTK, click HERE

To check out my ShopMy, click HERE

To check out my Amazon Storefront, click HERE

Explore more on health, fashion, fitness, self-care routines, and glow-up habits at www.PurfectSunday.com

Thank you for spending your Sunday with me. I hope you have a Purfect Sunday. 💛