During the past week resistance tried to rear its ugly head. The situation I faced was completely unexpected, but I was able to get back on track. In this episode, I will discuss how you can overcome resistance as well.

Key points in this episode:

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Instant success would be great and happens for a few. However, for most of us, it requires work and consistency.

Key points in this episode:

• Reaching goals requires consistency

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Podcast hashtag is #purposefulwomanpodcast

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This week I had the pleasure of interviewing Kendra Nicole, CPT Master Motivator and owner of Sweat and Smile Fitness. She speaks about overcoming limiting beliefs and how a bad relationship breakup led to discovering her purpose through fitness. 

You can reach Kendra Nicole on Instagram @thinkthiccfitness or 

https://instagram.com/thinkthiccfitness 

Email inquiries to [email protected]

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Podcast hashtag is #purposefulwomanpodcast

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Are you settling for less than you deserve? You don't have to! Besides, you've got work to do.

Reasons why we settle:

• Insecurity

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Spending time in stillness helps reset our mind and get ready to face the challenges of each day. Start and end your day right with quiet time, prayer, meditation, and reading the word of God.

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Romantic relationships have the ability to change the trajectory of your life. They can propel your life in the right direction or throw it off course for years to come. Choose wisely!

Email inquiries to [email protected]

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Podcast hashtag is #purposefulwomanpodcast

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Life throws detours and you may have gotten off course, but you still have a purpose to fulfill. 

Key points in this episode:

• What is purpose

Email inquiries to [email protected]

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Podcast hashtag is #purposefulwomanpodcast

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There are some situations in life you can handle alone. But then there are those that are so heavy you feel like they're too much to handle. Don't be afraid to seek help and guidance to help you during a difficult time.

Key points in this episode:

• Looking good on the outside while cracking on the inside

Email inquiries to [email protected]

Follow me on Social Media:

Podcast hashtag is #purposefulwomanpodcast

Be sure to subscribe to Purposeful Woman podcast and don't forget to rate and review!

Instagram:  https://www.instagram.com/yolandampostell/

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It's difficult to move forward in life if you are constantly focused on your past. It's time to let it go so you can receive the new opportunities God has for you today.

• The previous years of your life do not have to be your best years

Email inquiries to [email protected]

Follow me on Social Media:

Podcast hashtag is #purposefulwomanpodcast

Be sure to subscribe to Purposeful Woman podcast and don't forget to rate and review!

Instagram:  https://www.instagram.com/yolandampostell/

Facebook:  https://www.facebook.com/yolandampostell/

https://www.facebook.com/movingtowardspurpose

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It’s not too late for you to start honing your skills so that you can make your vision a reality. 

• You're here to make an impact

Email inquiries to [email protected]

Follow me on Social Media:

Podcast hashtag is #purposefulwomanpodcast

Be sure to subscribe to Purposeful Woman podcast and don't forget to rate and review!

Instagram:  https://www.instagram.com/yolandampostell/

Facebook:  https://www.facebook.com/yolandampostell/

https://www.facebook.com/movingtowardspurpose

Twitter:  https://www.twitter.com/yolandampostell

Music:

YOUTUBE:

INSTAGRAM:

Let the music flow!

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