Today we talk about the differences and similarieties of powerlifting and olympic lifting

Today we talk about being confident with yourself and your training

Today we talk about how being really busy all the time doesn't always yeild the best results. What's the single biggest thing we can change, that will give us the most in return?

Today we talk about stess management, and the 39 techniques that will make a differnce in your life.

All things protein

Goal Setting in 2024!

Today we're talking about the three restriction strategies that all diets have. The similarities, how the differ, and what are the main takeawys from each.

Today we talk about the most important things you should know in order to have great mobility and avoid injury and pain.

Todays episode is inspired by a documentary on the Blue Zones called, Secrets of the Blue Zones. How can we as human live to 100 and still be active and healthy.

Today we cover all things breath, how that effects your mobility, nutrition, sleep and recovery