16 days in a different country gave me a new outlook on how we can optimize our lifestyles here in America. Then understanding the power of vacations for your mental health.

This episode goes into the realities of work-life balance. Is balance actually possible, while having success in both work and life?

Knowing that we need cardio in our routine is one thing, but how to structure Zone 2 work vs Zone 4-5. The balance between the both is where the magic lies.

This episode talks about the frameworks and principles to addressing all your mobility needs.

This episode goes into the prerequisites that any aspiring entrepreneur should think about.

This episode covers the concept of being open vs closed minded and how it can drastically change your life.

Today we talk about how solitude & social connection can be complete opposites, but still influence each other in a positive way.

Living a badass life= living intentionally, courageously, and joyfully while leaving the world better than you found it. I break down 8 areas to focus on, to get the most out of your life!

Gettting the information needed to make change is the easy part, making the behavior change is the hard part. Todays episode, we talk about why we do this and how to make it easier to actually take the action towards change.

Weight loss can be difficult on knowing how to best navigate the way you control your calories. Deficits create weight loss, but when done for too long you adapt and plateau. This episode will answer all your questions on how to properly structure your calories for weight loss.