Today we cover all things breath, how that effects your mobility, nutrition, sleep and recovery

Today we talk about intermittent, intermittent fasting, and how to find sustainability in eveyrhitng we do.

Today we talk about some of the ways we can incorporate cardio into our lives, without it feeling like dedicated cardio.

We talk about how tracking data objectively can be the best way to break through your plateaus, what to track and how long to track for.

Today we talk about how to improve life-long mobility, and how to make these changes permanent.

Today we cover how to best find yourself a coach and then how to get the most out of the realtionship of your coach.

Today we talk about the 7 Nutritional Essentials that you should be focussing on, how to allign those with your lifestyles, and what steps you should take to approach these essentials.

Today we cover my non-negotialbles when travelling for work or vacation. Exactly what to do with food, the place you stay and the movement/exercise you do.

Today we talk about sunlight, the good, the bad, and the reasoning behind it all

Today we share a personal story about growing the business and the discomfort that comes along with growth. I share this story not to talk about me the whole time, but to help share the story to help you through your growth.