Today we talk about how it all started here at FL. The program, the methodology, and out moto, Pursuit of Balance.

Today we talk about how eveything you do in life, has a cycle, and learing to understand and appreciate it.

Today we cover running technique, programming intervals, zones and how to pair with strength

Today we talk about the importance of setting up good routines for yourself, and how getting into these routines can help with all aspects of your life.

Today we talk about the four ways your body burns calories, a follow up to last weeks podcast about what should change during the winter months

Today we talk about how to adjust our training and nutrition through the winter months. With cold days and less day light, our lifestyle should be adapting to these changes.

Today we cover 5 traits that the clients with the best results have in common and how you can best implement them into your lifestyle.

Today we talk about anxiety and mental blocks regarding injuries. How to best handle them and how to fix your injuries

Today we do a recap of the book 'Atomic Habits' and how to build habits the most sustainable way.

Today we cover the differences between vitality & longevity. Why I personally believe one is more important than the other, even though they both run parallel in so many ways.