Today we talk about teh famous work/life balance coversation, but taking a different approach on how to fix it.

Todays podcast we cover why we should be recruiting everyone in our household to help us stay consistent with our habits and goals. Why these conversations are not always easy and how to have them with yourself first.

Today we talk about a differnt way of thinking. Change your mindset and take charge of your life.

Today we cover why Health, Family & Wealth are the 3 most important things in my life.

Today we cover to two differnt types of motivation, and how to best leverge both of them for sustaiable levels of motivation.

Living a life the way you want it to be requires us paying attention to a few key areas of life and today we cover what those areas are.

Today we cover how to manage your nutrition, to give you more flexability in your food choices.

Today we cover how weight training affects your running. How to program them together, what to focus on when starting a new protocol and how to train both at the same time.

Today we talk about the benefits of fasting from food specifically. Why we would do it, how we would structure it etc.

Today we cover why deload weeks are so vital to your success in the gym and also how to incorporate the same approach to other areas of your life