Today we talk about how to stay consistent, and some of the biggest reasons people fall off consistency.

Today we talk about the position of the pelvis and rib cage and how it influences posture and range of motion

Today we talk about fiber, how much you should be eating. Where to get it, how much is too much and more!

Today we talk about risk taking, and how to draw that thin line that separates successful risk taking, from failure

Today we talk about the true power of networking, and how to become someone who is good at meeting new people.

Today we talk about what your training looks like when you are dealing with a lot of emtional stress, or are grieving

Today we talk about the differences and similarieties of powerlifting and olympic lifting

Today we talk about being confident with yourself and your training

Today we talk about how being really busy all the time doesn't always yeild the best results. What's the single biggest thing we can change, that will give us the most in return?

Today we talk about stess management, and the 39 techniques that will make a differnce in your life.