Today we uncover the principles to achieving all the results you desire. First you must find the 'what', then figure the 'how' and then most importantly reminding yourself of the 'why'

Today we talk about "Pursuit of Balance" and how a balanced mind gives you the balanced lifestyle. How to manage time, how to view your lifestyles/expectations and why "you" time is so important.

Today we cover how to eat your carbs, best time to eat your carbs, the best types of carbs, improve digestion, blood sugar, etc.

All things carbs!!

Today we cover the importance of reflection and gratitude practince. The best ways to create an environment to fuel gratitude.

Today we cover where back pain stems from, and how to address the problem at it's foundation.

Today we cover all thing community and environment; from nature, media, music, tv and the people you surround yourself with.

Today we cover the concept of working in vs out, and why we should be doing more "in" work as the "out" increases.

Today we cover the pros and cons of using fitness wearables. How to use them properly and the best time to not wear them.

Today we cover how/why I started Functional Lifetyles, the lessons Ive learned in 5 years and the plans for FL's future!

Today we cover all things deload, and the mindset of how we can tie this into our lifestyles.