Pursuit of Balance

In Episode 40 of Pursuit of Balance, I break down the new metabolic testing technology coming to Functional Lifestyles in Palo Alto — including resting metabolic rate testing and VO2 max active testing.

I cover what each test actually measures, why VO2 max is one of the strongest predictors of longevity we have, and what my own results revealed (including the fact that I'm under-training my aerobic system). We get into metabolic flexibility, VT1 and VT2 thresholds, why most people train in the "dead man zone" without realizing it, and how to use this data to actually optimize your training and nutrition.

Whether you're a competitive athlete or just trying to live longer and feel better, this episode will change how you think about cardiovascular training.

Testing will be available to both FL members and non-members in the Bay Area. More info coming soon.

Solo episode. 8 things nature has been quietly teaching us about life — seasons, storms, waves, rest, and recovery. Corey breaks down the laws of nature as analogies for business, health, relationships, and mindset. Plus a personal story he's never shared online about getting robbed in his early 20s and the domino effect that followed. This one gets a little hippie. Worth it.

In Episode 37, Corey breaks down his honest take on the AI and robotics revolution — why he's more fascinated than fearful, what it means for the future of work, and how he's already using AI tools to build out coach training, automate operations, and reclaim creative energy in his business. He also gets into the deeper human side of it: what happens when the boring jobs disappear, why creativity and connection are more important than ever, and how social media and remote work are quietly eroding the things humans need most. If you've been curious about AI but haven't known where to start — or you're just trying to figure out what this all means for your career and life — this one's worth a listen.

Is tracking your food helping you — or controlling you? In this episode, Corey breaks down the difference between disciplined eating and disordered eating, shares honest stories from his coaching career and personal life, and offers practical, sustainable strategies for building a better relationship with food. No extreme diets. No shame. Just a real conversation about finding balance.

Episode 35 is a little different.

I'm stepping into a new role in life—fatherhood. My wife and I are expecting our first child, and it's made me reflect deeply on purpose, responsibility, and what actually matters.

In this episode, I talk through:

Why parenting might be the most important job we'll ever have

How childhood shapes identity, habits, and behavior

The responsibility we have as parents to model—not just teach

Why raising good humans is one of the greatest contributions to society

This isn't me telling you how to parent.

This is me sharing how I'm thinking about it—and why it matters so much.

In this episode, I break down the concept of accountability stacks — the layers and systems that make it easier to stay committed to your goals. From appointments and financial commitment to deadlines, environment, and identity, this is a practical framework for creating real follow-through in fitness, business, and life.

Victim mindset is one of the biggest traps people fall into without even realizing it.

In this episode of Pursuit of Balance, we break down the psychology behind victim mentality — how it shows up in health, business, relationships, and mental health — and why it quietly limits your potential.

More importantly, we discuss how to shift from a victim mindset to an agency mindset through radical ownership, language awareness, small wins, and environment.

Because the moment you stop blaming the world…

You start changing your life.

Dieting is hard for one simple reason: hunger. But hunger isn't the enemy. In this episode of Pursuit of Balance, I break down the physiology behind appetite and explain the strategies that make dieting dramatically easier. We cover: • The hormones that control hunger (ghrelin & leptin) • Why protein and fiber help control cravings • High-volume foods that keep you full • Simple appetite suppression tools (caffeine, carbonation, gum, electrolytes) • Why sleep and stress make dieting harder • How to structure meals to control hunger • Why hunger is actually a sign you're doing it right If you've ever struggled with cravings while dieting, this episode will give you practical tools you can use immediately.

Leadership isn't a title — it's influence. In this episode, I break down 10 traits that great leaders consistently embody: going first, creating safety, setting clarity, developing people, regulating emotions, staying consistent, asking better questions, leading through service, and staying coachable. Whether you're leading a team, a family, or yourself — these principles transfer everywhere.

In Episode 30 of Pursuit of Balance, we breakdown the 7 most common reasons people never see results in the gym.

It's not your metabolism.

It's not your genetics.

And it's not your age.

From lack of intensity and low training frequency to poor nutrition, high stress, and missing accountability systems — this episode dives deep into what actually drives progress.

If you've ever asked, “Why am I not seeing results?” — this episode will give you clarity and direction.

Topics Covered:

How hard you should actually be training (RPE & reps in reserve)

Why training 1–2x per week isn't enough

The importance of progressive overload

Why step count and VO₂ max matter more than you think

The simple nutrition metrics that matter most

How stress and sleep sabotage progress

Why identity shift is the real key to long-term change

This isn't a seasonal goal. It's a lifestyle shift.