Today we talk about how solitude & social connection can be complete opposites, but still influence each other in a positive way.

Living a badass life= living intentionally, courageously, and joyfully while leaving the world better than you found it. I break down 8 areas to focus on, to get the most out of your life!

Gettting the information needed to make change is the easy part, making the behavior change is the hard part. Todays episode, we talk about why we do this and how to make it easier to actually take the action towards change.

Weight loss can be difficult on knowing how to best navigate the way you control your calories. Deficits create weight loss, but when done for too long you adapt and plateau. This episode will answer all your questions on how to properly structure your calories for weight loss.

This episode is about why most don't like their jobs, what fulfilling work actually looks like and how to rebuild a better relationship with work

This episode I go into the sad reality of what happens to humans from the ages of 25-55 years old. The rat race, the desire for status, the stress of adulting, etc. I dive deeper into what we can learn from kids and our elders.

Todays episode covers all things sunlight. What is sunlight, what sunlight does for us and how low Vitamin D affects our health

Today we cover the 4 supplements I think every single person should have apart of their routine. I also share supplements that I take on top of those, that most of everyone woudl benefit from.

Today we cover the 4 supplements that every human should have apart of their routine. Then I cover some extras that I personally take and what many of us can benefit from.

Today we cover a little background on myself, Functional Lifestyles and 'Pursuit of Balance' the show! We cover where all of these are heading and what the overall mission is for this platform. Sharing the new ideas for the show itself and how we are going to start bringing guest on as well.

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