PUSH

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - Grown Kids Redefine Relationships and Goodbyes
We explore how to redefine relationships, have critical conversations, and say goodbye with joy.

(0:12:41) - Balancing Priorities in Family and Business
Taking a break from business or career can have impacts on momentum, finances, and staff; be intentional and give grace.

(0:19:16) - Social Media and Life Transitions Challenges
Parents should plan family trips and activities, embracing life's unexpected magic.

(0:26:25) - Time and Parental Reflection
Saying goodbye, finding joy in difficulty, and intentional transitions are discussed to find beauty in life's moments.

(0:36:18) - Deal Breakers and Transition Preparation
We discuss qualities for significant others, planning for a new city, and emotions of saying goodbye.

(0:45:24) - Importance of Communication With Kids
Parents discuss letting kids take next steps, qualities for significant others, and creating an open space for kids.

(0:51:02) - The Importance of Training Young Adults
We discuss parenting young adults, guidance, independence, qualities, and emotions of saying goodbye.

Additional Resources:
• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

--------- EPISODE CHAPTERS ---------

(0:00:01) - Grown Kids Redefine Relationships and Goodbyes
(0:12:41) - Balancing Priorities in Family and Business
(0:19:16) - Social Media and Life Transitions Challenges
(0:26:25) - Time and Parental Reflection
(0:36:18) - Deal Breakers and Transition Preparation
(0:45:24) - Importance of Communication With Kids
(0:51:02) - The Importance of Training Young Adults

--------- EPISODE CHAPTERS WITH SHORT KEY POINTS ---------

(0:00:01) - Grown Kids Redefine Relationships and Goodbyes
We explore how to redefine relationships, have critical conversations, and say goodbye with joy.

(0:12:41) - Balancing Priorities in Family and Business
Taking a break from business or career can have impacts on momentum, finances, and staff; be intentional and give grace.

(0:19:16) - Social Media and Life Transitions Challenges
Parents should plan family trips and activities, embracing life's unexpected magic.

(0:26:25) - Time and Parental Reflection
Saying goodbye, finding joy in difficulty, and intentional transitions are discussed to find beauty in life's moments.

(0:36:18) - Deal Breakers and Transition Preparation
We discuss qualities for significant others, planning for a new city, and emotions of saying goodbye.

(0:45:24) - Importance of Communication With Kids
Parents discuss letting kids take next steps, qualities for significant others, and creating an open space for kids.

(0:51:02) - The Importance of Training Young Adults
We discuss parenting young adults, guidance, independence, qualities, and emotions of saying goodbye.

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

There's no denying it's a tough road, but remember, current pain is temporary. We'll share insights on how to handle discomfort, and encourage you to choose the rewarding hard path.

In our final leg, we'll help you redefine your relationship with temporary discomfort. Let's start viewing those tough moments as stepping stones, not stumbling blocks. We encourage you to make a game out of difficult moments. Remember, we're not defined by our traumas; we can use them as fuel for our journey. As your hosts, we'll share our personal experiences, offer practical strategies, and inspire you to not let temporary pain deter you from making better decisions. Let's transform pain into power, together.

(0:00:01) - Embrace Learning and Growth Process

Golf and pickleball's growing popularity, taking lessons, embracing the 'suck', staying motivated and having fun, and finding joy in the process are discussed.

(0:08:53) - Challenging Perceptions and Finding Joy

Emotions, intellect, current situation, and practice are discussed to make reliable choices and find pleasure in the journey.

(0:19:30) - Permanent Decisions From Temporary Pain

Motivational speaker's quote and Ed Milet's quote are discussed to illustrate how temporary pain can prevent better decisions in the long run, with fitness as an example.

(0:30:28) - Fit to Fat to Fit

Trainers gain 65 pounds to understand clients' struggles with weight loss, learning importance of temporary pain and not making permanent decisions.

(0:34:18) - Finding Joy in Temporary Discomfort

Pain is temporary, creating a different relationship with it, and using traumas as a superpower instead of a label.

(0:46:11) - Choosing the Hard Path's Power

Choosing the easy path can lead to negative outcomes; recognize temporary pain and strive for budgeting, nourishing relationships, and taking risks.

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

e also introduce a fun game you can play with your family that involves rhyming with celebrity names. However, we also remind you to be mindful of the fact that laughter can sometimes come at the expense of others.

We then tackle the sensitive topic of gun violence and share a disturbing incident involving a 14-year-old in possession of a loaded weapon. We dissect this shocking event and reflect on the importance of understanding different perspectives. We also share a disappointing customer service experience and talk about the absurdity of adults getting into physical altercations over trivial matters.

As we navigate through the episode, we discuss the importance of having an exceptional product and delivery method in 2023, the significance of market research, and how technology can help business owners scale their businesses. We also address the cost of starting a business and the potential loss of joy when a hobby turns into a business. Lastly, we cover the crucial role of leadership in business, the importance of hiring the right people, setting expectations, and creating a culture of accountability. Tune in for an insightful conversation filled with advice for budding business owners and the importance of embracing business problems and growth.

(0:00:00) - Overcoming Business Challenges and Disturbing Incident

We discuss running a business, play a fun game with celebrity names, and remind to be mindful of others.

(0:11:23) - Gun Violence and Customer Service Issues

We discuss dangers of carrying weapons, a 14-year-old with a loaded weapon, customer service issues, and adults getting into physical altercations.

(0:23:03) - Delivering Exceptional Products in 2023

We discuss product excellence, market research, target audience needs, and technology to scale businesses.

(0:32:14) - The Cost of Starting a Business

We emphasize website creation, social media use, market research, money management, and the joy of turning a passion into a business.

(0:42:30) - The Importance of Leadership in Business

Leadership, team management, performance standards, culture, processes, responsibility, and leading by example are discussed.

(0:46:28) - Key Elements of Successful Business Leadership

Hiring the right people, setting expectations, creating accountability, and providing feedback are key to strong leadership.

(0:57:58) - Embracing Business Problems and Growth

Starting a business requires motivation, a good product, delivery method, online presence, strong leadership, and team management.

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

rom our own experiences and adventures, we highlight the unrealistic expectations we often place on our partners to be our sole source of joy - sound familiar? We navigate through the concept of 'outsourcing happiness' and the importance of taking responsibility for our own well-being. Buckle up as we delve into essential relationship dynamics such as emotional support and its impact on our happiness, and the detrimental effects of control, manipulation, criticism and negativity.

In the second half of our chat, we turn our attention to the often underestimated role of moms, usually the primary caregivers, and the unique challenges they grapple with. Ever felt overwhelmed and disconnected in a relationship? We sure have, and we aren't afraid to talk about it. We conclude this enlightening journey by discussing how to recognize a toxic relationship and the power of taking control of your own happiness. Tune in for a healthy dose of individual responsibility, self-awareness, communication, empathy, and personal growth.

(0:00:00) - Happiness and Relationships

Find happiness within, explore relationships, and share experiences in this episode about Happiness.

(0:03:10) - Father's Day Golfing Experience

Eddie and I faced the challenge of golfing 18 holes, despite limited experience.

(0:12:26) - First Time Golfing

Living in the moment, golfing for the first time, expectations, frustrations, and grace are discussed.

(0:17:26) - The Myth of Outsourcing Happiness

Newbie experiences, 'make me happy' myth, and the cost of embarrassment are discussed.

(0:21:38) - Responsibility for Happiness in Relationships

Creating happiness in relationships through boundaries, understanding needs, and protecting time.

(0:31:12) - Maintaining Happiness in a Relationship

Healthy emotional support, autonomy, positive thoughts, communication, and freedom are essential for a strong, happy relationship.

(0:36:22) - Mom's Role Challenges and Isolation

Clear communication is essential for successful relationships, requiring adjustments and purpose outside the relationship.

(0:40:52) - Creating Happiness in Relationships

We discuss individual responsibility, communication, empathy, and personal growth for creating a happy relationship.

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Ever wondered why we sometimes seek validation over truth? Join us, as we unravel this paradox. We tackle the delicate balance of offering advice while validating feelings, learning from a personal mammogram story. We also delve into the courage it takes to seek and accept help, the repercussions of silent struggles, and the profound insights gained from listening to the experiences of others.

Finally, we champion the virtues of intellectual humility and the potency of active listening. Listen with us as we reveal the transformative power of embracing diverse perspectives, the art of fact-checking, and the importance of seeking truth over validation. As a treat, we wrap up the podcast with our 'Get Involved, Question Answered' segment where we address your queries and thoughts. So, don't just listen, participate, and embark on this journey of growth, laughter, and learning with us.

(0:00:00) - Uncomfortable Encounter With Canadian Stereotypes

Carisa's safety in the U.S., Texas gun laws, cue cards for actors, and unscripted conversations are discussed.

(0:09:50) - Lack of Self-Awareness and Its Consequences

Self-awareness is discussed, with a story of discrimination and a funny airport example, emphasizing its importance.

(0:16:29) - Validation vs. Seeking Truth

We battle between being right and getting it right, seeking validation and truth, and offering guidance and support.

(0:23:26) - Seeking Help, Accepting Advice

Support, pride, insight, and inspiration are discussed as important aspects of accepting help.

(0:29:44) - The Importance of Getting It Right

Distinction between being right and getting it right, tough love advice, self-image, and seeking validation and feedback.

(0:37:37) - Embrace Humility, Seek Diverse Perspectives

Intellectual humility, active listening, diverse perspectives, truth-seeking, and fact-checking are discussed.

(0:47:44) - Get Involved, Question Answered

Leave a rating, review, and handle to get tailored solutions and a shout-out on the podcast.

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Recall with us the joys and challenges encountered during 200 remarkable episodes. The essence of personal transformation is underscored and dissected, highlighting the significance of progress measurement, boundary establishment, and resilience amidst others' opinions. We'll reminisce some of our favorite episodes, inviting you to reflect on your experiences and the lessons learned along the way. With us, value the importance of providing context to your narrative and strive for consistency, the backbone of any successful venture.

Finally, let's decode the patterns and connections omnipresent in our lives. From our business ventures to personal relationships, we encourage you to unearth the deep-seated links between seemingly unrelated topics. Discover how visualization and manifestation can prove instrumental in setting potent goals for small businesses. We share our challenges, our victories, and the exhilarating adventure of podcasting, all culminating in a promise of captivating perspectives, fascinating guests, and an extraordinary experience in the episodes to come. So, why wait? Let's push together!

(0:00:00) - Reflecting on Transformation and Growth

We reflect on our transformation since 2019, exploring if it has been fruitful or wrong.

(0:04:01) - Personal Transformations and Reflections

We reflect on transformation, growth, boundaries, and progress, exploring nature's impact on our journey.

(0:15:18) - Lessons Learned

Consistency and context are key to understanding our message; providing context helps ensure resonance.

(0:22:07) - Recognizing Patterns and Making Connections

Recognizing patterns and applying them to life, exploring connections between unrelated topics, and reflecting on the Push Podcast's impact.

(0:31:26) - Setting Goals for a Small Business

We reflect on 200 episodes of Push Podcast, exploring visualization, manifestation, Benadryl/Nightquill effects, favorite episodes/guests, and starting a podcast journey.

(0:35:37) - The Challenges and Excitement of Podcasting

Producing 200 episodes of the Push Podcast, recognizing our tribe, creating content that resonates, editing and producing, appreciating Megan Markle's podcast, and offering great perspectives.

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

You’ve probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.

Yeah, that’s right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.

What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.

But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.

If you are on a vacation and things don’t go exactly as you planned, don’t dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.

Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!

Key Takeaways

- Your ferry is terminated (01:22)

- Passing out in the ferry (05:11)

- How not to ask for directions in another country (12:52)

- Missing out on a cooking class (14:35)

- Embracing the culture in another country (17:09)

- Dealing with an allergic reaction in a foreign country (19:21)

- The death stone of Greece (22:06)

- €100 per day rental car rip off (25:47)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

You’ve probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.

Yeah, that’s right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.

What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.

But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.

If you are on a vacation and things don’t go exactly as you planned, don’t dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.

Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!

Key Takeaways

- International travel logistics can be tricky (03:38)

- You don’t have tickets for your flight (13:25)

- The city of Athens vibes (23:39)

- Hiking the Acropolis in 105°F heat (32:16)

- The quicker you can let go, the better you can adapt (35:12)

- Greek people take their coffee very seriously (45:12)

Additional Resources:

• Janelle's website
• Join the Cake Cents FB Group
• Join the Push Podcast FB Group
• The Push Podcast's official website
• The Pusher Society
• Cake Mamas Instagram
• Eddie's Instagram

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Adulting is HARD.

We can all agree on that. It's even harder for younger people just getting into all this adulting business. 

The thing with adulting is that no one really has it figured out. We are all trying to find our way through the best we can.

Sometimes we fall short, we make mistakes, but we move on nonetheless.

But adulting can also be a beautiful thing, with some joyful moments, learning new things, experiencing growth, and finding fulfillment in our lives.

In this episode, Eddie and I give you some HARD truths about adulting no one tells you about but also some bright things that make it worthwhile.

Tune in and let's know if you agree with them and if there's more you can add to the list.

Key Takeaways

- The power of fun (04:38)

- Having fun while trying to achieve goals (12:24)

- It's hard to be an adult (13:17)

- Mundane things about adulting (18:36)

- Grieving the paths you didn't take (20:17)

- Adults don't have it figured out (23:06)

- Being an adult can be lonely (28:21)

- Adulthood is about trade-offs and hard choices (29:47)

- Crafting a life of meaning and fulfillment (33:07)

- Adulting involves a lot of unlearning and relearning (35:57)

- Adulthood involves layers and layers of loss (42:51)

Additional Resources:

- The Power of Fun: How to Feel Alive Again

---

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]