PUSH

Adversity is part of life, comes in various forms, and can be overwhelming at times. Everyone experiences adversity at some point in their lives, so it is important to know how to respond to it when it arises.

But it's important to note that adversity doesn't always mean growth.

Here in America, we glorify struggles too much, but the fact of the matter is not all struggles make us stronger. Some leave us traumatized.

In this episode, Eddie and I go through some life setbacks and share some tips to help you handle adversity in a healthy way.

One of these tips is to surround yourself with people who believe in you and can provide you with the strength and courage to move forward.

We hope this episode will offer you some perspective on how to handle adversity properly. Tune in!

Key Takeaways

- What in the world (02:50)

- Do tough times really make us stronger? (10:26)

- Why we glorify struggles (11:09)

- Getting tougher vs. growth (18:03)

- Adversity & setbacks (19:32)

- How to respond to adversity (25:59)

- Should we learn the hard way? (31:15)

- Surround yourself with people who believe in you (34:08)

- Build your self-esteem to bounce back from adversity (36:06)

- Your support system matters (48:10)

Additional Resources:

- If you’re looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

We are already coming to the end of March of 2023. If you have followed along with us, you should be somewhere with your goals and learning in the year so far because a quarter of it is almost gone.

But life can be unpredictable, and stuff happens even as we pursue our goals. This doesn’t mean we stop pursuing them but try to get back on track as soon as possible.

In this episode, Eddie and I share some of the things that have happened and the lessons we have taken this year.

We’ve talked about the first lesson numerous times in this episode, but pushing ourselves into uncomfortable situations is very important. That’s where growth happens.

The path to success requires us to step outside of our comfort zones and push ourselves to new limits. Whether starting a new business, pursuing a new hobby, or even making new friends, we've found that the most rewarding experiences come from taking risks and embracing the unknown.

This is just one of the lessons we share in this episode; we have many more, including the books we are currently reading!

Tune in 

Key Takeaways

- What in the world (03:05)

- The uncomfortable way is the right way (10:18)

- What we are currently reading (16:41)

- The 3 trimesters of life (26:20)

- Good healthy habits for 2023 (28:57)

- The drift of neglect (37:42)

- What arc of your story are you in (48:29)

Additional Resources:

- If you’re looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Have you ever misinterpreted what someone said? We all have. Miscommunication can be complex and lead to all sorts of trouble, and what we SAY isn't always what someone HEARS.

Understanding how this works and why it happens can be useful in both personal and professional relationships. In this episode, Eddie and I explored why what we SAY and what someone HEARS can be profoundly different.

A core reason for this is that we frame any communication from our own perspective, distorting the original message to fit within a certain context.

We also discuss why it's so important to recognize that our own perception is not necessarily the same as the other person's.

Communication lies at the heart of every relationship. Whether it's with our friends, family, colleagues, or strangers, we need to be aware of how our words are received. We need to be mindful of the contexts we communicate and be open to different interpretations.

Only then can we truly build meaningful and lasting connections with those around us? Tune in to this episode for more on this and some interesting stories!

Key Takeaways

- Why words are often misconstrued (12:50)

- Everything is on the table for comedians (20:45)

- Why comedians make the world a better place (26:39)

- A widespread epidemic of insecurities (31:11)

- The trauma economy is well and alive (35:48)

- Perception is important (37:58)

Additional Resources:

- If you’re looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

As we grow older, it's natural to reflect on the past and reminisce about the good old days. Nostalgia is a powerful emotion that can evoke fond memories and feelings of happiness and comfort. 

It's no wonder that we tend to look back on our youth with rose-colored glasses and idealize the past.

However, there's a fine line between cherishing memories and romanticizing the past to the point of losing touch with reality.

As we age, we may feel a sense of loss or fear of the unknown. We may also worry about losing our relevance and connection to the world, especially as technology and culture change rapidly.

But romanticizing your hay days can lead to stagnation and the inability to grow and learn new things. It can lead to limiting beliefs and missed opportunities, as it may prevent us from taking risks and trying new things.

It can also create a disconnect with reality and the present moment, making it harder to enjoy life as it is.

In this episode, Eddie and I share some practical tips and advice on how to stay young in spirit and enjoy life to the fullest.

Tune in!

Key Takeaways

- Are you romanticizing your hay days (17:35)

- Keep yourself relevant (21:57)

- Continuously learn and educate yourself to stay up to date (27:11)

- Build and maintain positive relations with people of all ages (30:47)

- Embrace change and be open to new experiences (32:44)

- Pursue interests and passions as you age (35:51)

- Be willing to take calculated risks and learn from failures (41:37)

 - Avoid being complacent and always strive for growth (50:23)

- Develop a positive attitude and a sense of humor (54:29)

- Find your purpose (54:46)

- Build long-term wealth (55:04)

Additional Resources:

- Robert Kiyosaki's Book: Retire Young, Retire Rich 

- If you’re looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Back in 2020, on episode 24, I announced that I was selling the bakery I had built over the last 10 years. This March marks the 3rd anniversary of that episode; also, that episode is still one of our most popular.

Since then, I have run into random people in the community and others who always ask why we closed the bakery.

It’s a beautiful story of how I set out to do something really hard and endured for almost 12 years building a hugely successful business and then started stumbling upon something else I really loved that pooled my passion and interest in a different direction.

Eddie and I wanted to re-share some of our major learnings on the journey of building an amazing business and how we transitioned to the next chapter.

We want to share the journey and the transition because many people are faced with major life decisions that seem daunting. Maybe you are on the verge of significant disruption and are unsure how your life will be impacted. Perhaps you are burnt out after doing something for many years and want to reinvent yourself.

Whatever the case may be, this episode will help you make that decision and step into your new season.

Tune in!

Key Takeaways

- Why I decided to close the bakery (01:21)

- The cost of building a business (09:19)

- Impacting a community for over 10 years and generating millions of dollars (17:07)

- The 6 steps to help you through a major shift (22:37)

- Create your own disruption if the world doesn’t give you one (25:28)

- Make the decisions you need to make (30:18)

- Growth is painful as hell (33:02)

- The process of building a successful business (39:26)

- Nurture, refine, and innovate (43:48)

- Finish strongly or start all over again (47:28)

Additional Resources:

- You can listen to episode #5 to hear all about how I built my bakery (with nothing!) LISTEN NOW

- If you’re looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Our job as parents is to create functional adults that other humans want to be around.

If your kids are annoying to you, there’s a good chance they are annoying AF to other people. If they have crying fits with you every time something doesn’t go their way, there’s a chance this is how they will behave with other people when they are older.

It is our responsibility to recognize these patterns and correct them to ensure we are equipping our kids with the skills to handle life.

Your kids will undoubtedly face adversities, disappointments, objections, rejections, and other unpleasant situations. But as adults, we know these are important for growth, and we shouldn’t, therefore, be shielding them from them. We should teach them how to deal with situations and work through them.

Even though there’s no handbook on parenting, Eddie and I believe that if we pay attention to how we raise kids, we can bring up better humans.

Listen to this episode for some key attributes you MUST instill in your kids if they are to grow into healthy adults.  

Key Takeaways 

- Your job as a parent (03:33)

- Communicating nuances to your kids (07:27)

- Teaching your kids how to handle rejection (16:13)

- Do not pray away the pain for your children (22:14)

- It’s okay for your kids to be disappointed (29:27)

- Do not pass damaging things to children (39:57)

- Building the self-confidence of children (41:56)

- How to teach kids to advocate for themselves (48:45)

Additional Resources:

- Visit www.janellecopeland.com/podcast  for more 

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

Do you ever feel like you are doing your best in different aspects of your life?

Taking the time to reflect and assess yourself can be a powerful tool in helping you move forward and keep doing your best. 

Putting in your best effort is a key factor in achieving your ambitions. Whether it's for your career, family life, or hobbies, giving everything you have every day will ensure you make the most of every opportunity.

It's not easy, though.

Doing your best every day requires discipline and commitment. It can be difficult, but the rewards are tremendous. 

We hope this conversation was helpful and that you feel inspired to keep pushing forward and doing your best every day. 

Thanks so much for listening. Until next time, be kind to yourself and keep doing your best.

Key Takeaways

- What in the world (01:39)

- Be okay with sucking at first (08:37)

- Did you do your best? (14:27)

- The one question to ask people (28:33)

- How you do one thing is how you do everything (29:38)

- Are you intrinsically or extrinsically motivated (33:57)

Additional Resources:

- Visit www.janellecopeland.com/podcast  for more on doing your best

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

What’s on your personal bucket list?

A bucket list is one of those things that require some imagination, some long-term planning, and a willingness to try out new things.

But do you know why it’s even called a bucket list? It originated from the phrase kick the bucket which means to die. So these are things you should try before you kick the bucket.

Eddie and I have some things on our bucket lists that we’d like to share with you. Some of these require extensive planning, while others are easy to do.

The whole point of a bucket list is to help you have an appreciation of life and prioritize your aspirations because we only live once.

If you have never thought of having a bucket list or have struggled to think of ideas for one, this is your episode. Some of the items on our list will spark something in you and help you plan your own list.

Tune in

Key Takeaways

- Am I the A$$hole? (05:28)

- Where ‘bucket list’ comes from (11:30)

- Living a full life (14:28)

- How to get a better appreciation of life (19:37)

- What’s on our bucket lists (20:18)

- Planning a bucket list (31:44)

- Learning about yourself by doing things on your list (32:42)

- Having something to look forward to (38:29)

Additional Resources:

Visit https://www.janellecopeland.com/bucket-list-freebie to download a free guide to make your own bucket list

------

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

What is your immediate reaction when things don’t go as planned, as they will often do?

Do you lose your sh&t and get all worked up, or can you be flexible at the moment and try finding a solution?

The nature of life is that even with the best-laid plans, most things don’t go exactly as we had envisioned. That’s just how it works. What we can do on an individual level is increase our resilience to cope with the situations and quickly get back on our feet to make the best of the circumstances.

In this episode, Eddie and I give you 3 things to make it always works out even when you suffer a setback.

- Resilience

- Growth mindset

- Faith

Adding humor will help you feel better about the situation quickly.

Listen in as we go through these points and give recent examples of situations where we had to apply them.

Key Takeaways

- Are we going to be okay…(02:17)

- What in the world (03:14)

- Why resilience is a critical characteristic (24:28)

- What do you do when things don’t go as planned (28:31)

- The power of the growth mindset (29:01)

- Can you be flexible at the moment (31:08)

- Have faith everything happens for a reason (36:58)

- Fighting for a result (40:20)

- Add humor to the situation (46:54)

Additional Resources:

Visit www.janellecopeland.com/podcast  for all links mentioned in this episode 

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected] 

In episode 12, aired in December of 2019, we gave you a list of 10 micro shifts to make a huge difference in your life.

And now, as we begin 2023, we have a new list of 10 small habits that can make a huge difference. If you didn't listen to the previous list, we do a quick recap before getting into the new small habits we believe you should have for an exceptional life.

Number 1 on our list is setting clear and specific goals and being willing to work towards them. 

So many times, we were guilty of not having goals, and not surprisingly, that's when we performed at our lowest. Our marriage was at its lowest when we weren't achieving because we really weren't driving toward anything.

Talking of marriage, we recently celebrated our 18th wedding anniversary with a dinner date that turned out great.

Tune in for the details and the list of small habits to make a difference in your life.

Key Takeaways

- Our 18th wedding anniversary dinner date (02:12)

- What in the world (16:26)

- Episode 12 micro shifts to make a huge difference (18:13)

- Discipline is destiny (35:58)

- Patience is bitter, but its fruit is sweet (37:29)

- 10 small habits for an exceptional life (41:06)

- Be more curious (54:56)

- Say no to more things (01:00:23)

Additional Resources:

Visit www.janellecopeland.com/podcast  for all links mentioned in this episode 

- We are the Copelands Tiktok

- The Pusher Society

- Janelle's website

- Join the Cake Cents FB Group

- Join the Push Podcast FB Group

- The Push Podcast's official website

- Cake Mamas Instagram

- Eddie's Instagram

--

If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]