Hey listeners! For this week's episode, I am joined by Ariana Travelstead, a fellow Orangetheory Fitness Coach, in a discussion about how your occupation affects your fitness journey! We share personal experiences, share a few laughs, and try to give insight in understanding how you can best tackle your own fitness journey!

Hey listeners! With the holidays in full swing, sometimes our lives can get out of hand and we can lose track of our fitness goals! In this week's podcast, I want to share with you three mindset strategies that will help you finish out 2019 on top!

Hey listeners! In this week's episode, we take a deeper look into exercise frequency and how exercising 3 days a week, 7 days a week, or ZERO days per week can all lead you to your fitness goals!

Hey listeners! In this week's episode, I speak with David Joniak - a fellow OTF coach, olympic hopeful, and friend. We discuss a variety of topics surrounding rowing, rowing machines, our coaching style for rowing, and David's path towards the 2024 Olympics! 

Hey listeners! In this week's episode, we discuss the struggles we face when first beginning our fitness journeys - tackling the common concerns around soreness, workout frequency, why you aren't losing weight, and more! I hope you enjoy! And can I just say... Wow! Podcast #10! Thank you SO much for being a listener!

Hey listeners! Thanks as always for tuning in! In this week's episode, I open up about a topic that is very sensitive and personal to me as I attempt to provide you with a perspective on "weight management" that you may not have considered if you are someone who struggles with weight-loss. It is time to open up weight management insecurities to all perspectives so we can collectively push towards a better and happier us! As always, let me know what you think! @trainingtall

Hey listeners! In this week's special episode, you'll hear an all-inclusive coverage of how I coach rowing during my 1-hour rowing workshops. Even though you can't "see" what's going on, I promise you'll walk away with a better understanding of rowing and with some things to practice for the next time you sit down to row! 

Hey listeners! Thanks for tuning in! In this week's episode, I give you my take on a commonly asked topic, 'macros'. Are carbs bad? Should you focus on protein? Should you track your macros? While I am not a Registered Dietitian, I'd like to give you my take on the matter...

Hey podcast listeners! In this episode, I am happy to announce the first ever guest to the podcast: Rachel Wolman of Orangetheory Memes! In this episode, we discuss how social media impacts us on our individual fitness journeys and share experiences on our roles in influencing on social media! Hope you enjoy the talk!

Hey Podcast listeners! Do you know how often you should be exercising? Do you know how often the healthiest populations in the world exercise? In this week's episode, we take a look a the concept of "exercise frequency" and how it applies to you, your fitness goals, and your longevity and success in your own fitness journey.