There’s nothing worse for our bodies than prolonged sitting. A daily walk is part of staying able and active for the rest of your life!

I didn’t just wake up one day sick and obese. It took years to get to the point where my transformation began. This episode reveals what led to the worst of times and a very dark time.

Gene gives a few more details in his transformation story. A round of golf reveals congestive heart failure.

Gym jitters and eating strategies.

How are you going to stay fit so you can truly enjoy your senior years? Purposeful goals will help!

Tired of just trying to do better where your health is concerned? Find your inner fighter!

Getting started? Gene shares honest insights to losing weight...and taking care of yourself.

How are you going to ready yourself for life after 60 — after retirement — so that you have the healthiest possible senior years?

It’s hard to get started. But, you’re overweight AND things are going downhill. Gene shares the nuts and bolts of how he got his weight down and his life back — ultimately becoming a distance runner and fitness instructor.