First episode of the podcast in 2019 and just want to touch base and make sure everyone is well on their way to taking steps to achieve all their goals this year.

On this Christmas episode I update you on my training so far, as well as give my review on my first run in the saucony koa tr trail running shoes, how i spent my christmas morning, and my noche buena with the sister and nephew.

On this weeks episode I get into my training so far for the Miami Half Marathon, how much I enjoyed 20 miles in the Hoka Napalis I recently purchased, purchasing and excited to try saucony trail running shoes, plans so far for my 2019, and a bit more. Plus I end with some tidbits of wisdom on blocking out negativity.

This episode i give you an update on my training so far, Talk a little more about Toasted Bagelry & Deli, Running More than driving, And First Hoka Purchase.

This episode is brought to you by Toasted Bagelry & Deli located in Coral Gables. I give you insights into how i feel about training thus far for the miami half marathon, struggles with time managment, and i might be switching to a different race day shoe (not nike)

On this weeks episode I have Lots of exciting news to talk about. First I talk about my experience at The Miami Turkey Trot On Thanksgiving. Overall fantastic event from start to finish, plus setting a new 5k PB is not anything to complain about. Also very excited to talk in a bit more detail about Toasted After Dark Which was formally CGBG. New Chef, New Menu, and lots of exciting things happening very, very soon!

This episode I summarize my training so far, effort going forward in regards to the Turkey trot Miami 5k, and some tips and changes when it comes to diet, and pre, during, and post run fuel. Also some insight in incorporating some more strength and mobility workouts to better facilitate my progress.

On this episode I dive into my training thus far, my pland for 2019, and talk a bit about meeting others in training for the Fitbit Miami Marathon.

This week I talk about the New Half Marathon world record, my running anniversary, and my training thus far for the Miami Half marathon.

On this episode i make my decision on whether or not ill be attempting my sub 1:30 attempt at the Miami Half Marathon. Also talk family and words of encouragement for your every day lives.