This episode I talk a bit in detail about jumping back into training, how I'm feeling, and how my love for trail running continues to grow.

On this episode I talk a little bit about my upcoming 15 week training cycle. Getting excited for the Miami Half Marathon, and details of what my training program will consist of.

This episode I give some insight into my race weekend at the southern most running festival in the beautiful key West

On this episode I have friend and fellow podcaster Danny Suarez Aka Tubbawubs as a guest. We talk about our 20 years of friendship, take many trips down memory lane, and talk about our passion for fitness.

This week I touch on the last leg of my taper period. How I deal with the nerves, and angts of race week, and where ill be spending my weekend while on my runcation.

This week I give some details into me entering my taper period. Also I introduce the podcast first sponsor, and much more.

On this episode I touch on a few topics. From Elon Musk on the Joe Rogan Podcast, Nike and Kap, and on the catholic priest who deserve the worst for what they've done.

This week we talk about my tips on running a 5k or 10k whether you are coming off the couch, or already have some running experience.

This week we talk the importance of staying positive, and not allowing the opinion of others to dictate how you go about living your life

This week I give a partial review on the 2 new pairs of shoes I bought. The Pegasus 34, and the Nike Duel Racers. We talk trail Running and ultras, and my renewed inspiration for running.