GUILT - it's something we know all too well, and as high achievers it's the thing we think helps us succeed when in reality its the very thing that holds us back

we think we have to suffer for success, we think we have to struggle to make things worth it, and we think we don't deserve to enjoy time off and self care

today's episode is my attempt to help you put down those heavy feelings of guilt and just allow yourself to have a new perspective on why its important:

- to allow yourself to cancel plans

- to allow yourself to take time off

- to allow yourself to not have all the answers

- to allow yourself to not be where you want to be yet

- to allow yourself to feel out of control

so join me and put it down, it's heavy <3

@justaquickpinch, @drconniewang