Today we talk about be optimistic. Journaling, laughing and changing your mindset. Depression can be a dark cloud but we must try to see some light and change our perspective to an optimistic one.

Living in the now may sound like a New Age concept for, but it can be one of the most powerful tools for living your best life once you start to practice it.  Let go of the past. Don't live in the future. Focus on the now. We talk mindfulness and using mediation.

You can live your best live now!

Today we talk to Ryan Rittenhouse from Sparkle Heart Holistic. How healing your inner child can help us be happier adults and more.

Today we talk about how being broken can be healed. We hear a little bit about Marilyn's story and learn there is hope to overcome trauma. In this short 15 min episode we learn that Marilyn was able to come to grips with abuse and bad decisions. This is just a small insight to how she became the person she is today.

Today we are talking about PTSD, what is it, how to help someone suffering from it. PTSD is a serious mental health condition that happens when a person experiences a life threatening event.

Today we talk about Positive Affirmations and the power of your mind. What are positive affirmations? How do you use them? What are some examples? Using positive affirmations can change your mindset, the vibration you put out in the universe and a whole lot more. You are not alone, its hard to withstand all the negativity out there. Learn how to counteract all that negative with positive.

Fixed mindset, flexible mindset, negative vs. positive Mindset is a big thing and its not always easy to be in a positive mind. You are not alone. Focusing on the positive is not just a saying, it truly can change your life and your perspective. Take a listen and get a few tips on have a more flexible positive mindset.

In this episode of Put it in a Bubble, Marilyn Barker talks about self talk and how it affects are mindsets. Sometimes we need to "talk ourselves through the day". Learn some techniques to help you take one day at a time.

Welcome to Put it in a bubble. Episode one is an overview of what to expect with this series. You are not alone. Lots live with depression, anxiety and other mental health issues. Listen as Marilyn talks a little bit about why she is starting this podcast and what Put it in a bubble means to her.

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