Put it in a bubble

In this episode of Put It in a Bubble, Marilyn explores the seasons of life and how each one shapes our growth. Just like spring, summer, fall, and winter, our lives go through cycles of new beginnings, growth, letting go, and rest. Instead of resisting, we can embrace each stage for what it has to offer.

You’ll learn:

• How to recognize what “season” you’re currently in.
• Why rest is just as important as growth.
• Practical ways to embrace new beginnings, transitions, and endings.
• How to find peace in knowing that no season lasts forever.
• Take a deep breath and reflect: What season are you in today?

How many times have you said “yes” when you really wanted to say “no”? We’ve all done it — whether it’s taking on too much at work, hosting when we’re already exhausted, or staying in draining friendships out of guilt. But here’s the truth: boundaries aren’t selfish. They’re a powerful act of self-respect.

In this episode of Put It in a Bubble, we dive deep into the art of setting boundaries — and how to do it without guilt. You’ll hear why boundaries matter, what makes them so difficult, and how to start protecting your energy in small, practical ways.

What we’ll explore together:

• 🌱 Why boundaries protect your mental, emotional, and physical well-being.
• ⚖️ The myths and guilt traps that make saying “no” so hard.
• 🛠️ Practical tools for setting boundaries with family, friends, and work.
• 💔 How to recognize and step back from toxic friendships.
• 💡 Reflection prompts and scripts you can use right away.
• 🌈 Why releasing unhealthy connections creates space for healthier ones.

This episode also includes personal stories, journaling prompts, and even a guided visualization to help you let go of what’s weighing you down.

✨ Remember: Boundaries are not walls. They are bridges to healthier, more authentic relationships.

Change is inevitable — but how we respond to it determines our growth.

In this bonus episode of Put It in a Bubble, host Marilyn Barker reflects on the powerful lessons from Dr. Spencer Johnson’s classic, Who Moved My Cheese? Through storytelling, reflection, and practical tools, Marilyn helps listeners explore how to let go of fear, adapt with confidence, and find new “cheese” in every season of life.

Whether you’re facing a shift in work, relationships, or your personal goals, this episode offers insight, calm, and motivation to embrace change before it stops you.

• The simple but powerful parable behind Who Moved My Cheese?
• What the characters Sniff, Scurry, Hem, and Haw can teach us about mindset and flexibility
• How to recognize when your “cheese” has moved — and what to do next
• Tools for adapting quickly and letting go of what no longer serves you
• Reflective questions to help you apply these lessons in your daily life
• Why curiosity and courage lead to peace in times of change
• 
  

Reflective Questions:

1. What’s the “cheese” in your life that may have moved recently?
2. How do you typically react when faced with unexpected change?
3. What fear might be holding you back from taking your next step?
4. How can you reframe this moment as an opportunity for growth?

Memorable Quotes from the Episode:

• Who Moved My Cheese? by Dr. Spencer Johnson
• (Available wherever books and audiobooks are sold)

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#GrowthMindset

In a world that never slows down, how do we find our footing when stress takes over? In this episode of Put it in a Bubble, we explore the practice of everyday mindfulness — not as something lofty or complicated, but as a simple, practical tool to help us stay grounded in the middle of life’s chaos.

Through personal stories, beginner-friendly techniques, and even a guided practice, you’ll discover how mindfulness can help you pause, reset, and meet stress with steadiness.

• The real meaning of mindfulness (and why it’s simpler than most people think).
• How a 10-minute practice can transform stressful days.
• Everyday strategies like the Three-Breath Pause, 5-4-3-2-1 grounding, and the Bubble Visualization.
• Why mindfulness works — from lowering cortisol to reshaping negative thought patterns.
• A guided practice you can follow along with to experience mindfulness right now.
• Key Takeaway

Mindfulness isn’t about perfection. It’s about noticing when your mind wanders and gently coming back — again and again. Even a few moments of mindful awareness each day can shift how you experience stress.

• Download the free Episode 7 Companion Worksheet → [Your Website Link Here]
• Learn more about the Put it in a Bubble podcast → www.putitinabubble.com

Who you surround yourself with shapes your mindset, your courage, and your future. In this solo episode, we’re diving into the power of community—family, friendships, accountability groups, and spiritual circles—and how they can either lift you up or hold you back.

You’ll hear:

• Why community is so influential in shaping your mindset and habits
• The different types of communities and how each impacts your life
• Honest truths about toxic relationships and draining circles
• A simple “Community Audit” exercise to evaluate your circle
• Practical ways to find uplifting, supportive people who help you grow

This episode is about making intentional choices in who gets access to your energy—and creating a circle that helps you rise.

✨ Companion Worksheet: Download the free Community Audit Worksheet to reflect on your circle and take action steps toward healthier, more uplifting connections.

In this inspiring episode of Put it in a Bubble, Marilyn is joined by RoseMary O’Malley, entrepreneur and advocate with L’Bri Pure and Natural, a skincare line rooted in the healing power of aloe and botanicals. Their conversation goes beyond skincare, focusing on how women can lift each other up in business and in life.

Listeners will hear:

• How RoseMary built her journey with L’Bri Pure and Natural and what makes this company’s mission unique.
• Why supporting women-owned businesses creates a ripple effect of opportunity and empowerment.
• The role confidence and self-care play in showing up as your best self — personally and professionally.
• Practical tips for women who want to grow their own ventures while building community instead of competition.
• This episode is about more than products or business strategies — it’s a reminder that when women support women, everyone thrives.

Guest Links:

• Connect with RoseMary O’Malley and explore L’Bri Pure and Natural: www.ShoppingwithRosemary.com

Failure. Mistakes. Wrong turns. We’ve all faced them and most of us have tried to run from them. But what if setbacks weren’t meant to define us… what if they were meant to teach us?

In this episode of Put it in a Bubble, Marilyn explores how failure is never final — it’s feedback. Through personal stories and practical steps, she unpacks how mistakes can become lessons, why adopting a growth mindset changes everything, and how to move forward wiser, stronger, and more resilient.

What You’ll Learn in This Episode:

• Why failure isn’t the opposite of success, but part of the journey
• The power of a growth mindset when facing setbacks
• How to extract the lessons hidden in mistakes and wrong turns
• Practical ways to forgive yourself, reframe failure, and rise again
• Why progress matters more than perfection
• 
  

Key Quote:

“Failure isn’t final. It’s feedback. And when you choose a growth mindset, every setback becomes a steppingstone.”

If you’ve ever felt weighed down by your mistakes or fearful of failing again, this episode will encourage you to shift your perspective, learn the lesson, and keep moving forward.

🎧 Listen now and discover how to turn your setbacks into your steppingstones.

ear and doubt have a way of creeping into our lives. They whisper, “What if you fail?” or “What will people think?” and before we know it, we’re stuck — afraid to take the next step.

But what if fear isn’t as solid as it feels? What if it’s just a bubble… and bubbles can pop?

In this episode of Put it in a Bubble, Marilyn explores how fear and self-doubt hold us back — and how to reframe them as fragile bubbles we can release. Through personal stories, practical tools, and a short visualization exercise, you’ll learn how to face fear with courage and move forward, even when it feels uncomfortable.

✨ What You’ll Learn in This Episode:

• The difference between fear and doubt — and why both can feel paralyzing.
• The most common “fear bubbles” we all carry (fear of failure, judgment, success, and the unknown).
• Practical tools to pop those bubbles and take action anyway.
• A simple visualization exercise to release fear in the moment.
• Why courage doesn’t come before action — it comes because of action.

✨ Key Quote:

“Fear isn’t a cage it’s a bubble. And bubbles can pop.”

Whether you’re starting a new chapter, chasing a dream, or just trying to quiet the voices of doubt in your everyday life, this episode will help you see fear in a whole new light — and give you the confidence to move forward.

🎧 Listen now and start popping your fear bubbles today.

 Life can feel overwhelming — the noise, the pressure, the negativity we carry around with us. But what if you didn’t have to hold onto all that stress? In this episode of Put it in a Bubble, host [Your Name] shares how to use the “bubble method” to let go of negativity and create space for peace, clarity, and growth.

Discover how to:

✨ Put stress and negative thoughts into a “bubble” and blow them away

✨ Protect your personal bubble of peace through boundaries and habits

✨ Practice simple tools like the 3-breath reset and bubble check-ins

✨ Apply this method to daily life — from tough conversations to sleepless nights

This episode blends practical strategies with encouragement, helping you step out of chaos and into calm.

Because when you let go of what doesn’t serve you, you make room for what truly matters.

After a break, Put it in a Bubble is back — refreshed, refocused, and ready to help you release stress, negativity, and fear so you can live with more peace, growth, and joy.

In this very first episode of the relaunch, host Marilyn Barker shares the vision and heart behind the podcast: a simple but powerful practice of putting what weighs you down into a bubble… and blowing it away.

You’ll hear:

✨ Why the podcast took a pause and what’s different this time

✨ The true meaning of “put it in a bubble”

✨ What to expect from upcoming episodes - weekly stories, strategies, and inspiration

✨ An invitation to join a growing community focused on letting go of stress and focusing on what matters most

This episode sets the tone for everything to come. Whether you’re seeking personal growth, encouragement for your business journey, or just a moment of calm in your week, Put it in a Bubble will meet you right where you are.