We all have felt it. Life seems to be getting the best of us. Its human nature to feel this way. But... that doesn't mean we have to live in a state of anxiety, worry, concern, or burden. There are some practical things that we can to do help move beyond the struggle and challenges that this world throws our way. Today we talk about 7 things that you can put into action today and regain control of your emotions and motivation.
- Understand that you are not alone
Identify the actual stressors and those that matterControl the ControllablesEliminate unnecessary "things"Know yourself and your limitationsCelebrate the wins, even if they are smallFocus on one task at a timeBe the best version of you!
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- Episode 9: Avoiding unnecessary stress - https://www.podbean.com/media/share/pb-j5zd7-cf1864
Atomic Habits: A great book to help you develop good habits, and let go of bad ones: https://jamesclear.com/atomic-habitsFacebook: https://www.facebook.com/yarrochInstagram: @theyarrochTwitter: @yarrochLinkedIn: www.linkedin.com/in/yarrochTikTok: @theyarroch