Today, I want to encourage you to stay in the fight.  There are so many of you out there that are working on that side hustle, starting a new career or hobby, working toward a new position in the company you are at, whatever you might be doing.  And, as many of you that are grinding it out, there are just as many of you that are growing weary and tired of what it takes to make your dreams a reality.

The fact is… and you’ve heard this before… if it were easy, everyone would do it. 

Be the best version of you!

- Jayme

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For a video version, check out YouTube at:  https://youtu.be/r0dpRu3dHRQ.  While you are there, be sure to SUBSCRIBE so that you don't miss any content from PxP.  

You can always listen to the audio-only versions by searching for "pxp" where ever you listen to podcasts and click on the Play-by-Play with Jayme Yarroch podcast.  

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Our contact info:

• Email:  [email protected]           

While we would all like to believe that everyone and everything in our life is good for us... the fact is... we have some negative influences.  With all that we are dealing with right now, adapting to a new normal, the last thing we need in life is more negativity.  Today, we talk about some of those negative influences - toxic work environments, negative friends, and life-draining social media - and what to do about them. 

The video edition of this episode is available on YouTube at https://www.youtube.com/channel/UCz6eeIDPXJh1xD2wk9eZw8g. And, go like, follow, and subscribe to our all new FB, IG, and YT channels at the links below so you don't miss a single piece of our FREE content.  

Also, don't forget to check out the Southern Relaxation YouTube page at:  https://www.youtube.com/channel/UCjN9iFSB46AjsOSMmtT5e_w and watch the 13 Minute Guided Relaxation video.  The first of many to come...

Be the best version of you!

- Jayme

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Our contact info:

• Email:  [email protected]           

Research shows that we are pretty good at handling isolation up to about 10 days... well... we are at 30+ days now.  As expected, many are experiencing all kinds of stresses in their lives.  Stress, anxiety, fear, nerves, and all the emotions that go along with the Q.  While these are all very normal... that doesn't mean that you have live with them.  Today, we talk about a handful of tips that you can put into practice today to help you feel better and handle the stress like a BOSS!  :)  

Tips to combat the stress:

1. Have daily routines

Be the best version of you!

- Jayme

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Our contact info:

• Email:  [email protected]           

I read a quote from Simon Sinek that talked about caring leaders getting the most out of their people.  From that, I was thinking about all that goes into the  word "caring" and how we often think of caring as simply meeting the immediate, physical needs of a team member.  The truth is, the hardest thing about being a leader is doing those things that truly show that you care.  Today, we dive into a few of those areas of leadership.  

A video version of this podcast is available on Instagram @theYarroch and on YouTube at PxP with Jayme Yarroch.

Be the best version of you!

- Jayme

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Today's links:

• Two Sons Woodworking:  https://www.facebook.com/twosonswood/

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Timestamps:

What does the word "care" encompass?  (3:15)

THE employee that walked all over everyone else (4:15)

Should leaders have favorites? (6:50)

Show consistency to all team members (7:52)

Course correction always given in private (9:00)

Corrective actions should be confidential (13:24)

Honesty is the best scenario (15:25)

Continued growth and opportunities (17:00)

Accountability (19:30)

Wrap-up (24:10)

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My contact info:

• Email:  [email protected]           

No matter what is going on in our lives, we can always find a long list of things to be thankful for.  In fact, I challenge you, take a sheet of paper and write down everything that you are thankful for.  I bet you won't be able to stop with one page.  In today's episode we talk about being thankful... even when the times are tough.  

Don't forget to tag me in an Instagram post telling me something you are thankful for.  @theyarroch

Be the best version of you!

- Jayme

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Today's Links:

• This episode was brought to you by BSKC Soil and Septic... Soil, Septic install/repairs, and pumping.  Family owned and operated.  

• Check them out at https://www.bskcsoilandseptic.com/ or on Facebook at:  https://www.facebook.com/BSKCSoilandSepticServices/

My contact info:

• Email:  [email protected]           

This episode is specifically meant for students!  Please share with the students in your life as many of them embark on a new normal... school from home.  Change can be hard.  The adjustment to performing school at home is no different.  But... there are some things that our students can do to help them overcome the challenges of this new adventure!  Having a positive attitude is the #1 trait that will contribute toward success.

You can do this students... you are awesome and I believe in YOU!

A sneak peak of the 6 tips we talk about are:

1. Embrace the new adventure

There is a team of people, from teachers, administrators, parents, and siblings that are all ready to help our students succeed.  Let's cheer them on as they embark on the "school away from school" adventure for the next couple months.

Be the best version of you!

- Jayme

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My contact info:

• Email:  [email protected]           

Change can be hard, especially for those that don't adjust as quickly as others.  During times like we are facing now... our world is full of change.  Today we talk about how "routines" can help us maintain a sense of normalcy in our lives.  We run down a few rabbit trails talking about habits and how all these things can beneficial to dealing with constant change and unknown.  You'll also hear why PJs for remote work are not the best choice!  :)

And... there is a little contest in today's episode that has to do with coffee.  Be sure to check it out.  

Don't forget to tag @rainamby in a post telling her that we want her on the show talking about health and wellness.  Listen for details on that.

Most of all... be the best version of you!

- Jayme

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Today's links:

• Raina Yarroch, WellnessRN365, Instagram @rainamby

• Website:  https://www.limelifebyalcone.com/ashaw 

My contact info:

• Email:  [email protected]           

Hello PxP listeners...

This was meant to be a 2MD... but it went longer than expected.  I hope you don't mind.  We are all facing challenges and struggles, some alike and some unique to our own circumstances.  One thing is certain... maintaining a positive, rather than negative, attitude and outlook will be far more beneficial to getting through the crisis and finding joy along the way.  Yes, joy!  I get it, times are tough for a lot of people, but what can YOU do to be a light to others, to be a help, to be an encouragement... rather than a weight than discourages and depresses.  

Listen to this short episode and be encouraged about being a positive influence to those around you!  We all need it.

Be the best version of you!

- Jayme

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My contact info:

• Email:  [email protected]           

PxP Listeners...

There is so much technical and medical terminology being used, along with a ton of misinformation, regarding the COVID19.  In today's podcast I break down a bunch of the scientific and medical terms to help you better understand the information you are reading and hearing through social media, news, and other sources.  I know that you want the very best for your family and your community and when armed with correct information, you can make the best decisions.  When you know better, you do better.  

It is family friendly and don't let the length scare you... it's packed full of great info.  I shared it pre-release to fact-check me and the listener said, "release this now, everyone needs to hear it." 

Be sure to check out the links below and don't hesitate to reach out to me with questions or comments.

Be the best version of you!

- Jayme

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Today's links:

• John Hopkins University:  https://coronavirus.jhu.edu/

Timeline of show (approx):

• 5:00 - History of COVID19 name

My contact info:

• Email:  [email protected]           

With so many affected by the quarantine... what are you doing to stay busy?  It's a great time to start a new hobby, kick off a side hustle, teach the kids a new life skill, and so much more.  Today, we talk about staying busy during the Q and leaving a legacy. 

Also, if you are working from home right now, remotely, go back and listen to Episode #28 (direct link below) for some great tips on being super productive in your new digs. 

Be the best version of you!

- Jayme

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Today's links:

• Episode 6:  The way we've always done it - https://yarroch.podbean.com/e/e6-the-way-weve-always-done-it/

• Book:  https://jamesclear.com/atomic-habits

My contact info:

• Email:  [email protected]