In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we are continuing with mixed pace and mixed duration interval sessions.This weeks it's 1, 2, 4, 5, 5, 4, 2 and 1 minute of running all off 2 mins recovery.

And this week's chat is all about thinking about what running is to you in 2020 - what do you enjoy? What do you want to achieve in the long term (in 2021 and beyond)? what are you good at? what are you not so good at? what barriers are in your way? and what's the plan?

Warm up starts at 10 minutes

Session starts at 20 minutes

Enjoy the session, I did.

Steve

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