Many pregnancy symptoms are temporary and often brushed off as something you simply have to deal with until your baby arrives. However, even minor symptoms like a stuffy nose can significantly affect your overall quality of life. Understanding the root cause of pregnancy rhinitis and knowing what treatment options are available can make a big difference. In this episode, learn what causes pregnancy rhinitis, how it impacts you and your baby, and which remedies are safe during pregnancy. From natural strategies to medications, we explore what can help, what to avoid, and when to talk to your doctor or midwife.     Thank you to our sponsor   20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size.     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.