On today's episode, Steve discusses the different recovery techniques he uses on a daily basis and the positive and negative effects of the Keto diet. Tune in as Steve tells us what worked for him, and the effects it had on his body during his NFL career. You'll also learn about the benefits behind cryotherapy, and discover how to do an 80-minute workout in 40 minutes.

"According to you, you're going to know how your body responds."

-Steve Weatherford

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Timestamps:

2:55 - How Cryotherapy worked for Steve

4:20 - His experience with the Keto diet

5:52 - Why HITT workouts work

8:09 - Your body according to you

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