This week's episode is a Q&A! I answer questions that have been submitted by listeners, and today's questions include:

• What can I expect physically and mentally when returning from a period of underfueling or RED-S? How long will it take to feel normal?
• I have big goals in the sport but am not really a stand out runner. I know you were a walk on, so do you have any advice for a runner that wants to get better?
• I've heard that using sugar based gels during runs can cause gut issues and damage. How should I add fuel during my runs without increasing my risk for these things?
• I've been really struggling with a low appetite the last few weeks. What could be causing this and do you have any suggestions on how to continue to fuel even if I don't feel like eating?