This week's episode is a Q&A with me, Maddie Alm, registered dietitian and former elite runner. I answer questions submitted by listeners, and today I cover:

1. How to handle pre-race nerves, both from a mental and fueling standpoint speaking from some of my personal experience
2. What are some special fueling considerations for breastfeeding moms?
3. Is vitamin water zero a good post training recovery drink?
4. How long should a run be before you recommend adding fuel?
5. My legs feel extremely heavy and tired, what could that mean and what should I do?

If you want to submit a question to be answered on the next Q&A session, you can do so on my wesbite, www.fuelingforward.com, or email me at [email protected]

This episode is brought to you by Momentous. Visit livemomentous.com and use code fuelingforward for 20% off today!